health

1. EL DIARIO[STAYHEALTY BE BUSY] March 16, 2015
ANGER“THEHUMAN SUCIDE Bomb”
Do you get angry often in your life that makes you lose focus on
what is right and wrong? Is there been a time that you failed to
see reason because you were very angry at something or
someone? Welcome to the party - you are one among millions
who are victims of this much devastating emotional volatility
which is as good as a human bomb ready to explode any time!
Can we stop getting angry?
1) Calm Ourselves
2) Think twice before we say
anything
3) Take a small walk
4) Work with people who made us
angry
5) Don't hold grudges
6) Make an “Anger Log Book”
7) Learn some relaxation skills
8) Let go our anger
So next time when you start to speak
out of anger, better you look in the
mirror. In every case you will find that
the root of your rage is not "out there"
but "in here". You are no more a
human bomb who carries anger- the
deadly weapon which is the biggest
obstacle to our personal and
professional success.
Keep smiling and welcome to the
“anger free world”!
HEALTH TIPS
“Your sense of humor is one of
the most powerful tools you
have to make certain that your
daily mood and emotional state
support good health.” ~ Paul E.
McGhee, Ph.D.