Stop smoking

1. Prepared by : Nurse Gan sha
:
Prepared by : Nurse Gan sha
(SMC)

2. WHAT IS SMOKING ???
• Smoking refers to the inhalation and exhalation of
fumes from burning tobacco in cigars, cigarette's and
pipes.

3. WHAT IS TOBACCO???
• Tobacco is a product prepared
from the leaves of the tobacco
plant by curing them.

4. TOBACCO PLANTS

6. DID YOU KNOW
• Tobacco kill half of its users.
6 million people die each
year because of tobacco
consumption.
• Smoking causes 30% of all
cancer deaths, 17% of all
heart disease of deaths and
at least 80% of deaths from
bronchitis.

7. DID YOU KNOW
• Quitting smoking before the age of 40
reduces the risk of dying from smoking-
related disease by about 90%.
• Life expectancy for smokers is at least 10
years shorter than for nonsmokers.

8. Why Kids Start Smoking

9. FindOut Reasons Why Teens Start Smoking
• Their friend and relatives
are smokers.
• Peer pressure—their friends
encourage them to try cigarettes
And to keep smoking.
• Most teenagers simply like to try new things,
but they aren’t mature enough to think of
the long-term consequences

10. • Smoking Is in The Trend- They think that
everyone else is smoking and
that they should, too.
• The tobacco industry has used clever marketing
tactics to specifically target teenagers.
It goes without saying how smoking advertisements
affects teens, making them believe ‘smoking is cool.’
• Independence or Defiance- They see
smoking as a way of rebelling and
showing independence.

11. WHAT ARE SOME OF THE CONSEQUENCES OF
SMOKING
• Health diseases
• Waste money

12. 1. HEALTHDISEASES
A. Respiratory Disease
Smoking can cause lung disease by
damaging your airways
B. Heart disease
• Smoking can cause blockages and narrowing in your arteries, which means less
blood and oxygen flow to your heart

13. C. Cancer
• cancer of the liver, colon and rectum, lung, oral cavity and throat,
esophagus, stomach, pancreas, bladder, kidney, and cervix.
• Chemicals in cigarette smoke enter our blood stream and can then
affect the entire body, this is why smoking causes so many different
types of cancer.
oral cavity cancer
Liver cancer
Kidney cancer Stomach cancer

14. D. Stroke
• These chemicals are transferred from your lungs into your blood
stream, changing and damaging cells all around your body. The
changes that these chemicals cause can increase your risk of
stroke.
E. staining of your teeth
• This is caused by the tar and nicotine in the cigarettes

15. • smoke can not only make your teeth brown, it's also notorious for
staining fingers and nails
• Smoker's Breath.
• unpleasant odor in the mouth. Smoking also affects the moisture
levels in the mouth.

16. WASTE OF MONEY ON SMOKING
• At nearly 10-20 cigarettes are smoked by smokers in
a day. Suppose 1 box cigarettes value is RM 17, than
 1 day : 1 box x RM 17 = RM 17
 1 week : 7 box x RM 17 = RM 119
 1 month : 30 box x RM 17 = RM 510
 1 Year : 365 box x RM 17 = RM 6205

17. HOW TO STOP SMOKING

18. S > set a quit date
T > tell family, friends that you
plan to quit
A > plan for the challenges you’ll
face will smoking
R > remove cigarettes from your
home & car
T > talk to your DR about getting
help to quit

20. Good Reason For Quitting Smoking
• You will live longer and live better
• Quitting will lower your chance of
having a Respiratory problem, heart
attack, stroke or cancer.
• You will have extra money to spend
on things other than cigarettes
• Set an example for young people.