2. ABOUT THE AUTHOR
The author is engineer by profession but
has great aptitude & interest in
matter’s of
Self-Management.
The book explains about
psychology & physiology relation with
anger.
The author of the book has
given the readers an opportunity to overcome
this deadly enemy.
3. *How to remain ever happy.
*How to overcome fear.
*How to remain ever free.
*How to control mind & be stress-free.
*Foods that are killing you.
*Health charts & tables for you.
*Heart care.
4. INTRODUCTION
Brother & sister of anger.
Causes of anger.
Effect of anger on body, mind, & behavior.
Control of anger (short term measures).
Control of anger (long term measures).
Self –introspection for control on anger .
Benefit’s of conquest of anger.
Transformation of anger into assertiveness.
Forgiveness –to quench the fire of anger.
5. Enemies are outside and inside
Biggest enemy is anger
Not easy to control
Compared with fire
9. Stop all conservations or keep silence
Drink a glass of cold water
Sit some other place and close your eyes &
cool yourself
BY counting numbers
10. Yogasanas.
Practice of Humility, Patients
& Tolerance.
Control over speech.
Color therapy.
Diet.
13. Forgiveness refers to complete freedom from all
negative feelings associated with the incident.
Don’t move with displeasure
Relieves you from heavy burden of revengeful
feeling or ill-will.