Involving your child in daily exercise can help you lose weight over 40. The author works out at 6am each day with their 5-year-old, who either joins in weight training or engages in other activities like coloring. Exercising consistently and teaching your child respect for your workout time allows you to stay healthy while losing weight over 40.

1. Your Child can Help you Lose Weight
over 40!
How is it possible to lose weight over 40 when you have a child next to you, demanding
your time and attention? Well, involve him in your exercise program. I know, easier
said than done but with the right music, your right enthusiasm and daily, consistent
workouts, this can happen. And you can consistently exercise!
I exercise daily at 6am. My 5 year old has come to expect it. He especially likes weight
training with me. He might join me or not. When he doesn’t, he enjoys his juice, colors,
or builds something. Or else, time out. I teach him respect. It’s my time. My time to
keep my body healthy. You can too! You can lose weight over 40! You can be
healthy! You can teach your child respect.
Here’s us exercising together. Yes, my child is helping me lose weight! Cheers me on!
Got to love the pushups!!!!