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1. How To Have A
Better Life | Better
Living - XTL Extreme
Living

3. The best way anyone can start to improve
their lives is to continuously ask questions
with “Am I …” at the start.
Am I happy
Am I living in the moment?
Am I eating well?
Am I being the best I can be?
Am I … a million other things
The overriding principle to becoming a better
person is to always do the right thing and do
it well.

5. Think about what you do before you do it
and, if it isn’t moral………..
Be grateful for what you already have.
Continual want and desire for immediate
gratification creates stress, worry, impatience
and unhappiness, be thankful for what you
already have on a daily basis and set realistic
goals with a time-line for the things you want
in the future. It will change your perspective.
Plan your day the night before. Successful
people start their day, a night or more before.
Having a to do list allows you to sleep better

6. Start your day off right. Health and Fitness at
the start of the day gives you energy and boosts
your confidence.
Exercise along with a healthy diet will boost your
stamina, increase your vitality and kick-start your
day in the right direction.
Find and manage your ideal weight. how to
have a better life if you know how, it’s the part
between our ears that gives us trouble.
Let the past be the past. How can you get on
with life if you are living in the past? Everyone has

7. Don’t live in the future. Besides being
an impossibility, it sets the life of, ‘I’ll be
happy when’ way of thinking. Yes, set
your goals and work towards them, but
live in the moment.
Live in the moment. Whatever you do,
give it 100% while doing it. Don’t play
on your phone while you are supposed
to spending time with the kids. Plan you
day and do one thing at a time. The
moment you try to juggle or multi-task,

8. The One Thing. Trying to do too many of
anything will result in spinning plate
syndrome. You can have multiple everyday
priorities, but limit your goals to a minimum.
Too many things going on at one time will
result in overload and limited or average
success. And, there’s always the chance of
failure through burnout or something else.
Each one can defeat procrastination if the
drive is big enough. We can also be inspired
by beautiful things such as nature. Whatever
your desire, use inspiration to keep you on
track and when doubt shows up, think of the