Daily 10 Minutes Fitness - Personal Trainer And Effective Workouts For Men Free
1. Daily 10 Minutes Fitness
- Personal Trainer And
Effective Workouts For
Men Free
http://befit10.com/
2. Exercises
12 high intensity bodyweight exercises. 30 seconds per exercise, 20
seconds rest between exercises total time is 10 minutes
Voice prompted, so complete the entire workout without looking at a
timer or device!
The app shows how to do perform each exercise, no need to connect on
internet.
3. What the 10 minute workout app does:
Outline of all the exercises in the workout.
See animated image and text descriptions of each exercise.
Perform the workout with countdown timers and prompting for each exercise and
breaks.
Voice prompting for each step, no need to even look at the phone!
No need for timers.
No confusion on what exercise to do next, or how to do it.
Rearrange exercises as you wish
Change duration of the pause also of the duration of the exercise
Switch button to enable/disable exercises from the workout
You have a calendar to view the days you have trained also to arrange reminders for
planning the week
4. Diet for 7 Days
You have a 7 days diet show what to eat for 7 days this is based on a 2000 Calories
a day
Ingredients
Preparation Suggestions
Grocery List – Total items required to meet meal requirements from day 1 to
day 7
