CIS Final PowerPoint Presentation

3. Super-Sized America

4. Obesity
 An excessive accumulation and storage of fat in
the body.
 BMI (body mass index) of 30 or GREATER
"OBESITY." Merriam-Webster's Medical Dictionary. Merriam-Webster, Inc. 15 Nov. 2010.
<Dictionary.com http://dictionary.reference.com/browse/OBESITY>.

5. What is your BMI?

6. 0.00%
5.00%
10.00%
15.00%
20.00%
25.00%
30.00%
35.00%
1960 1970 1980 1990 2000
OVERWEIGHT CHILDREN
OBESE ADULTS
http://www.nutritioncrashcourse.com/obesity-rates.html
United States Obesity
Rates

7. http://www.planning.dot.gov/documents/health/inthealthTA.htm/
Obesity Trends

8. Effects of Obesity on the Body
 TYPE 2 DIABETES
 CORONARY HEART DISEASE
 INCREASED RISK OF CANCER AND STROKE
 GALLBLADDER DISEASE
 OSTEOARTHRITIS
 SLEEP APNEA AND OTHER RESPIRATORY
PROBLEMS

9. Why the Weight?
 Stress
 Lack of exercise
 Lack of sleep
 Chemicals and Toxins
 Unbalanced diet
 Portion control

10. Diet
Eat
Drink
Products put on our skin
Air we breathe

11. What are we eating?

12. What we SHOULD be eating
www.mypyramid.gov
WATER

13. What is a PORTION?

14. Fitness
 “The state or condition of being
physically sound and healthy, especially
as the result of exercise and proper
nutrition.”
"FITNESS." The American Heritage® Stedman's Medical Dictionary. Houghton
Mifflin Company. 15 Nov. 2010. <Dictionary.com

15. Why don’t we exercise?
1) Don’t have time
2) Gym is not convenient
3) Don’t know how to exercise
4) No energy to exercise
5) No one to exercise with
http://www.shapefit.com/top-5-excuses-not-to-exercise.html

16. Busy schedule cartoon

17. Easy steps for improved health
 Healthy breakfast
 Pack a lunch
 Drink water
 Healthy snacks
 Walk
 Take stairs

18. What’s in it for YOU?

19. What do YOU want?
 Define a SMART goal
 Create an action plan
 Accountability partner
 Get moving and feed that body!