Fats play a vital role in health and should be an important part of the vegan diet. They boost brain, heart, bone and nervous system health, help absorb nutrients, protect against toxins and diseases, improve energy and mood, aid weight loss, and have anti-inflammatory benefits. Fats are necessary for many important bodily functions.

1. why fats are a
vital piece of the
vegan diet jigsaw
for better health
and weight loss!

2. fats play a vital
role in the
health of our
bones

3. fats boost the
health of our
brain, heart and
nervous system

4. fats help to lower
a substance in the
blood that may
raise our risk of
heart disease

5. fats help us
absorb fat-soluble
nutrients found in
various foods

6. fats help to
protect us
against harmful
microorganisms
in the digestive
tract

7. fats help to
improve our
energy levels and
lift our mood

8. fats increase
a feeling of
fullness so
we eat less

9. fats help to
reduce stored
body fat by
raising our
metabolic rate

10. fats help to protect the liver
from alcohol and other toxins

11. fats are needed for
the absorption of
essential minerals

12. fats help to boost
our immune
system

13. fats help to
redress hormone
imbalances

14. fats have far-reaching anti-
inflammatory benefits

15. fats are rich in
protective antioxidants

16. fats help to
protect us
against mental
decline

17. fats have very positive
effects on fat burning
and weight reduction