2. 451485095250FITNESS PROGRAMDesigned for Day 1 Outcome: Core work out Equipment Needs: Exercise Mat, stability ball, hand weights Instructions: Start warm light stretchingGo into program Cool down stretching Warm up/Cool down Sit on ball: move hips side to side, move hips back and forth Standing oblique stretch(both sides) Back stretchArm stretches Stability Ball Crunch -sets of 10-12 reps -abs Stability ball push ups -2sets of 10 reps -Back, arms Plank with Stability ball -hold of 5-30 sec -arms, coreSide plank, right -hold for 5-30 sec -arms, back, gluts, core Side plank left -hold 5-0 sec -arms, back, gluts, core Bicep curl on stability ball -3sets of 10-12 rep reps -arms, core Squats with stability ball -2 sets of 10 reps -legs, gluts, thighs, core Approximate Duration: _____________This program was designed by