questionnaire for checking stress levels of a person if their are any symptoms which has triggered them lately, also the numbers are given for each option which can add up at the end of the paper to verify the results

1. Test Your Stress
By Farah- ul - Ain
After taking the test add the numbers given to each option and access your stress level.
1. Do you have trouble staying focused on the present moment? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
2. How often do you feel overwhelmed with your life? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
3. Do you struggle to fall asleep at night? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)

2. 4. On average, do you get less than 7-8 hours of sleep a night? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
5. Do you turn to unhealthy food indulgences such as eating junk food, drinking excessively, or eating sugary foods
when feeling overwhelmed? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
6. Do you experience headaches or muscle tension? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
7. During work hours, do you have a hard time staying focused and concentrating on the task-at-hand? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)

3. 8. Do you feel pain or tension in your stomach, muscles, chest, or head? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
9. Do you feel like withdrawing from family, friends, and isolating yourself? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
10. Has there been an increase in your daily habits such as using drugs, or tobacco as a way to self-soothe? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)
11. Do you feel irritable, annoyed, or angry over trivial issues? *
Never (0)
Sometimes (1)
Often (2)
Almost Always (3)

4. 12. Bottom of Form
Over the last 2 weeks, how often have you been feeling nervous or anxious?
Not at all (0)
A few days but less than a week (1)
More than a week (2)
More than two weeks (3)
13. Over the last 2 weeks, how often have you been bothered by not being able to control your thoughts or worries?
Not at all (0)
A few days but less than a week (1)
More than a week (2)
More than two weeks (3)
14. Over the last 2 weeks, how often have you felt little interest or pleasure in doing things that you normally
enjoyed doing?
Not at all (0)
A few days but less than a week (1)
More than a week (2)
More than two weeks (3)

5. 15. Over the last 2 weeks, how often have you felt down, depressed, or hopeless?
Not at all (0)
A few days but less than a week (1)
More than a week (2)
More than two weeks (3)