Obsessive-Compulsive Disorder (OCD) causes uncontrolled recurring thoughts and behaviors where one feels the need to follow things through to completion. Two therapies that can help provide relief are exposure and ritual prevention therapy, which helps one resist urges to complete obsessive actions, and cognitive therapy, which helps one recognize thought patterns triggering behaviors and keep a journal to address OCD in counselling. Counselling can help those with OCD of any severity take control and find relief from obsessive-compulsive actions.

1. Website: https://www.ellenstarrmarriagecounselling.ca/ Phone: (416) 488-3102
How to Find Relief from OCD

2. Website: https://www.ellenstarrmarriagecounselling.ca/ Phone: (416) 488-3102
Obsessive-Compulsive Disorder (OCD) is a chronic disorder that causes a person
to have uncontrolled recurring behaviours and thoughts where one feels the need
to follow things through to completion. This can often involve repeating
something someone else did because it was not done the way you wanted it done.
Some people with OCD have various avoidance issues, like avoiding germs, dirt,
dust, and so on. Some people have excessive compulsions they simply cannot
stop, like arranging and rearranging items, detailed cleaning processes, and so on.
For people with OCD, their disorder can become part of their daily routines. They
can spend hours just obsessing over their behaviours to attempt to relieve stress
by following something through to completion. Once completed, they may not
experience any joy or satisfaction from the completion.
OCD can make it impossible to get relief from obsessive thoughts, addictive
tendencies, and doing the same things over and over to ensure it is completed how
you want it. Fortunately, there are different types of counselling therapies in
Toronto that can be used to help you start to let go of obsessive tendencies.

3. Website: https://www.ellenstarrmarriagecounselling.ca/ Phone: (416) 488-3102
Exposure and Ritual Prevention Therapy
This type of therapy helps someone with OCD to not feel like they have to
complete an obsessive-compulsive action. The objective here is to help the person
learn how to resist the urge to complete the action through practicing repetition
of resistance and gaining a better understanding that while one can honour their
thoughts, they do not have to complete it.
With ritual prevention, the person talks through the processes that they would
normally do if they acted upon exposure. Ritual prevents therapy is a form of talk
therapy that helps the person confront the exposure and their thought processes
without completing it. As they talk through various rituals, they start to realize
that there are no serious consequences for not completing it.
Cognitive Therapy
This form of therapy helps the person with OCD start to recognize their thought
patterns that trigger their obsessive-compulsive behaviours. There are several
steps of cognitive therapy counselling that someone will progress through
including developing awareness, review and analysis, and experiments to
contradict the obsessive-compulsive behaviours.
Part of cognitive therapy can include keeping a journal of your obsessive-
compulsive thoughts and behaviours. During counselling sessions, you and your
counsellor use the journal entries to help you address your OCD in a safe and
supportive environment.
If you are suffering from OCD, you are not alone. Many people suffer from some
degree of OCD. In some cases, it can be mild, and in others, more severe. No
matter the degree of OCD you experience, counselling with a qualified
counsellor can help you start to take control of your OCD and find relief from
obsessive-compulsive actions.
As evident, learning how to better manage your OCD using various forms of
therapy through counselling, can help you address and overcome obsessive-
compulsive behaviours and tendencies.

4. Website: https://www.ellenstarrmarriagecounselling.ca/ Phone: (416) 488-3102
For help with your OCD, contact Toronto counsellor, Ellen Starr by calling 416-
488-3102 to schedule an appointment today!
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Source: https://www.ellenstarrmarriagecounselling.ca/how-to-find-relief-
from-ocd/