A girl was continuously washing her hand because she thought there was a blood stain on her hand but the actual reason was she had killed someone and that fear lead her to do so. https://www.medbox.mobi / http://blog.medbox.mobi

1. “She can’t wash imaginary blood of Hands”
A girl was continuously washing her hand because she thought there was a blood
stain on her hand but the actual reason was she had killed someone and that fear
lead her to do so.
The compulsive hand washing of Lady Macbeth in Shakespeare’s Macbeth, is
often referred to as an example of OCD.
What is OCD?
Obsessive-compulsive disorder (OCD) is a type of anxiety disorder. If you have
OCD, you have frequent, upsetting thoughts called obsessions.
To try to control the thoughts, one can feel an overwhelming urge to repeat
certain rituals or behaviors. These are called compulsions.
A person that suffers from OCD knows that the obsessive thoughts and
compulsive behaviors are irrational—but even so can’t resist them and break free.
Examples of obsessions are a fear of germs or a fear of being hurt. Compulsions
include washing hands, counting, checking on things, or cleaning. With OCD, the
thoughts and rituals cause distress and get in the way of our daily life.
Checking the door lock before sleeping is normal but checking it for 20 times is
definitely not. OCD causes the brain to get stuck on a particular thought or urge.
FACTS

2.  OCD is the fourth most common mental disorder after the big three −
depression, substance abuse and anxiety.
 Impact of OCD on the quality of life has been judged more severe than
diabetes.
 People with OCD typically wait a decade or more before they seek help.
SELF HELP TREATMENT FOR OCD
Obsessive thoughts and compulsive behavior become so excessive that they
interfere in our daily life.
As Lifestyle plays a big role in how one can feel, changing some habits can help to
manage anxiety and function better.
Exercise:
 Exercise is natural anti-anxiety treatment
 It can strengthen our nervous system & help to refocus the mind when
obsessive thoughts and compulsion arise.
Enough sleep
 Lack of sleep can exacerbate anxious thoughts and feelings. It’s much easier
to keep our emotional balance by resting
Meditation
 Meditation is relaxation. It brings the brainwave pattern into an alpha state
that promotes healing.
 Daily meditation lead to decreases anxiety and improves emotional stability
Family and social support
 Relationships and connections function as natural stress relievers.
 Talking face-to-face about our worries and urges can make them feel less real
and less threatening
Write down obsessive thoughts and worries
 When you begin to obsess, write down all your thoughts or compulsions
 Writing thoughts down is much harder work than simply thinking them, so
the obsessive thoughts are likely to disappear soon
Overcome from fears
 It sounds good to avoid the situation that generates obsessive thoughts but
the more it will be avoided the scarier it will become.

3.  Expose the OCD triggers, the anxiety should lessen and it will can be realized
that one have more control (and less to fear) than think.
Shifting attention to something else
 Try to delay the urge for longer period by doing something else like exercise,
jog, walk, listen to music, playing video games and enjoy it for sometimes
 At the end of the delaying period, reassess the urge. The longer one can delay
the more it will likely change
More than this, psychological interventions such as behavioral therapy and
cognitive-behavioral therapy as well as medication can lead to a reduction of
OCD symptoms for a number of people.
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