This document discusses the present perfect continuous tense. It explains that the tense is used to describe actions that began in the past and either continue in the present or recently stopped. There are two main uses - for actions that just finished or recently stopped, with a present result, and for actions that began in the past and continue up to the present. Examples are provided to illustrate each use, and the use of "for" and "since" with the present perfect continuous tense is also explained.