’A balanced Life’ - ‘At arms reach’ (Life-Coaching 101)
1. ’A balanced Life’ - ‘At arms reach’ (Life-Coaching 101)
Poh-Sun Goh, 14 June 2022, Tuesday, 0358am, Singapore Time
Career
Sleep
Self-care
Family
Personal Development
Re-balancing
Shape Your Environment
Your Routines
Your Habits
Your Decisions
To Re-Balance
Your Life
e.g. Start your day with sleep, hydration, fuel up (nutrition)
Start your week with sleep
e.g. Have your opened ‘notebook’, reading and re