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Motivation, Emotion - Heart drives Head drives Hands - and - Environment Routines Habits Action shapes Thinking and Mood .pdf

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Poh-Sun Goh
Poh-Sun Goh

Role of Coaching, Reading and Reflection in deepening Self-Awareness and Insight(s), to Intentionally make Choices - How to Feel (about), Think (about) and Act (through Habits, Routines and shaping / selecting / engaging in Environments)

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Heart drives Head drives Hands - and - Action shapes Thinking and Mood Poh-Sun Goh, Saturday, 0155am, December 3, 2022, Singapore Time Role of Coaching —> Self-Re fl ection Will, before Skill Or Why, before What and How Action Choices, ideally shaped by Insight How are you? Feeling? How is your day going? MOOD THINKING ACTIONS Environment Habits and Routines Coaching Questions Insight and Awareness of Motivation(s) Motivation(s)/Emotion Intentional Aware Choice(s) of Habits, Routines and Actions, and Environment Emotions as drivers / fuel for Thinking and Action Role of Reading and Re fl ection Taking Note, Making Notes Sharing Notes Environment Routines, Habits

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