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Banish Your Inner Critic v2.0: Swipe Left! –Build Stuff Spain 2018

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Research shows that self-talk is not only a key component to thinking and processing information, but is also how we build our ideas of who we are. This means that when self-talk goes awry, it’s the main source of our biggest block to creativity: the Inner Critic.

What if there were simple and effective ways to change our self-talk for the better and banish the inner critic in order to do our best work as contributors, collaborators, and leaders? Fortunately, there are! First, you’ll discover the 3 mental power tools that we already possess to stop the inner critic in its tracks. Then you’ll learn methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.” By the end, you’ll have a roadmap of how to both get unstuck and channel your
creativity as a force for positive change in the world.

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Banish Your Inner Critic v2.0: Swipe Left! –Build Stuff Spain 2018

  1. Banish Your Inner Critic to Unleash Creativity and Do Your Best Work Denise Jacobs BuildStuff Spain 6 May 2018 Majorca, Spain
  2. GET YOUR TWEET ON! @denisejacobs #buildstuffES @buildstuffLT #byeinnercritic
  3. RECOGNIZE YOUR CREATIVE POWER 1
  4. SXSW Interactive, 2009
  5. I’m looking for someone to write a book on how to troubleshoot CSS code. I could write that book.
  6. Mean voices in my head https://www.flickr.com/photos/laurabl/3322988460/
  7. Taught web dev/design Photo: Deloria Jacobs
  8. One year later… Photo: Denise Jacobs
  9. You know these voices
  10. And how they make you feel
  11. And the outcomes Photo: Dense Jacobs
  12. Why creativity? http://www.flickr.com/photos/assbach/267598910/
  13. The inner critic blocks creativity http://www.flickr.com/photos/richardwinchell/130344669/
  14. Creative Flow = No Inner Critic http://www.flickr.com/photos/ableman/543078380/
  15. We give our power away https://www.flickr.com/photos/mazakar/2777932633/
  16. The Inner Critic = a major problem https://www.flickr.com/photos/falequin/8443342362/
  17. Where does the Inner Critic come from?
  18. Fears about ourselves https://www.flickr.com/photos/tom_lin/3193080175/
  19. + Negative things we’ve heard https://www.flickr.com/photos/acerriteno/3484093813/
  20. We are highly susceptible to criticism https://www.flickr.com/photos/jayvando707/6845951768/
  21. Negativity Bias + Fear Conditioning https://www.flickr.com/photos/jeremyiah/3042291231/
  22. Goes into implicit memory http://commons.wikimedia.org/wiki/File%3APSM_V14_D495_Side_view_of_the_brain_and_spinal_cord.jpg
  23. Automatic responses/habits http://www.subliminal-online.tv/wp-content/uploads/2015/09/iceberg-english2-900x445.jpg
  24. We have (mental) Power Tools http://www.flickr.com/photos/techshop/2832912619/
  25. Neuroplasticity https://www.flickr.com/photos/arselectronica/13994747444
  26. Your brain on habitual thoughts
  27. Attention & Focus https://www.flickr.com/photos/77654185@N07/8428225936
  28. Mindfulness http://www.flickr.com/photos/eldave/3065425105/
  29. Self-Compassion https://www.flickr.com/photos/samanthasteele/3983046067/
  30. Body Level One Body Level Two Body Level Three Body Level Four Self-Compassion Template C R E AT I V E D O S E :
  31. Recognize your Inner Critical Voice https://www.flickr.com/photos/12392252@N03/5698444246/
  32. Body Level One Body Level Two Body Level Three Body Level Four Your Inner Critical Voice(s) C R E AT I V E D O S E : I’m not ___________________________ enough. I can’t _________________ because I’m not as________________ as others. I shouldn’t __________________ because I haven’t ________________. I ____________________ because my ideas ____________________. If I ____________________, then people will ____________________.
  33. Body Level One Body Level Two Body Level Three Body Level Four Snowball Fight! C R E AT I V E D O S E :
  34. Step into your creative power https://pixabay.com/en/colors-bravery-brave-accomplish-2203720/
  35. OVERCOME SELF-DOUBT 2
  36. Me and my BFF at camp Photo: Deloria Jacobs
  37. Drew a mermaid Artwork by Denise Jacobs
  38. “It looks like a frog.”
  39. I wish I’d been all like…
  40. But instead, this was me inside Photo: Deloria Jacobs
  41. ( “Maybe I’m not as good at drawing as I thought I was.” )
  42. Creativity Denial
  43. One perspective
  44. Tap into your imagination http://www.flickr.com/photos/anieto2k/8156999698/
  45. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five What’s in the box? C R E AT I V E D O S E :
  46. Not enough “good” ideas?
  47. Body Level One Body Level Two Body Level Three Body Level Four 10 Ideas a Day C R E AT I V E D O S E :
  48. Pro-tip: Create “Bug” Lists https://www.flickr.com/photos/acerriteno/3484407240/
  49. Judgement Dread
  50. Rumination
  51. Body Level One Body Level Two Body Level Three Body Level Four Rumination Hand-Squeeze C R E AT I V E D O S E :
  52. Hack Confirmation Bias https://www.flickr.com/photos/jimbaker/70751294/
  53. Body Level One Body Level Two Body Level Three Body Level Four Swipe File of Support C R E AT I V E D O S E :
  54. TRANSFORM SELF-TALK 3
  55. My basketball team
  56. Where’s Denise?
  57. ( “Everyone will judge me for not being an awesome basketball player.” )
  58. Comparison Syndrome
  59. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five - U N K N O W N “You cannot compare your insides to someone else’s outsides.”
  60. Body Level One Body Level Two Body Level Three Body Level Four Body Level Five Say NO to Comparisons C R E AT I V E D O S E : http://www.flickr.com/photos/suvodeb/2559017400/
  61. Stop hiding in plain sight http://www.flickr.com/photos/kenzzz_14/7031233649/
  62. Body Level One Body Level Two Body Level Three Body Level Four Know Your Uniqueness Advantage C R E AT I V E D O S E :
  63. High Self-Criticism
  64. Inner Critic = Self-talk gone awry https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
  65. Your thoughts aren’t true http://www.flickr.com/photos/emayoh/4589881812/
  66. Body Level One Body Level Two Body Level Three Body Level Four Think Like A Scientist C R E AT I V E D O S E :
  67. Self-talk Reboot Creative Dose:
  68. Be your own coach of greatness https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-OB827-069.jpg
  69. Body Level One Body Level Two Body Level Three Body Level Four Talk yourself through it C R E AT I V E D O S E :
  70. OWN YOUR EXPERTISE 4
  71. Graduated from university Photo: Deloria Jacobs
  72. “I’d like to be a writer.”
  73. “Do you know how hard it is to get published?”
  74. My Dad was no joke Photo: Deloria Jacobs
  75. ( “Getting published is hard, so I should just forget about being a writer.” )
  76. Deficiency Anxieties
  77. Reprogram your mind https://www.flickr.com/photos/flowtastic/15189817972/
  78. Body Level One Body Level Two Body Level Three Body Level Four Swipe Left C R E AT I V E D O S E :
  79. Taking in new information? http://www.flickr.com/photos/anotherjesse/243020629/
  80. Body Level One Body Level Two Body Level Three Body Level Four Explain it to a Teddy Bear C R E AT I V E D O S E :
  81. Be & share your brilliance http://www.flickr.com/photos/bcymet/3564484236/
  82. Body Level One Body Level Two Body Level Three Body Level Four Share Your Expertise C R E AT I V E D O S E :
  83. START DOING YOUR BEST WORK 5
  84. By standing up to my Inner Critic http://i.vimeocdn.com/video/626323692_1280x720.jpg
  85. Became a designer Photo: Deloria Jacobs
  86. Became a strong player
  87. Became an author (twice!) Photo: Denise Jacobs
  88. All brought me to the work I love Photos: Pat Jarrett
  89. This is about YOU http://www.flickr.com/photos/siutou_amy/2306794554/
  90. What will you get? Photo: Denise Jacobs
  91. Be a stronger contributor http://www.flickr.com/photos/nanpalmero/4278466639/
  92. A stronger collaborator Photo: DeniseJacobs
  93. A stronger leader
  94. Leave a legacy http://www.flickr.com/photos/bohman/174718774/
  95. Continuous Improvement http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
  96. Oh, the irony! Photo: Denise Jacobs
  97. Go to: DeniseSlides.com Transform Self-Talk to Banish Your Inner Critic and Do Your Best Work
  98. Tons more information in the book!
  99. Didn’t believe it possible http://www.flickr.com/photos/mahalie/276780530/
  100. An expanded toolbox https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
  101. Get past your blocks https://www.flickr.com/photos/86979666@N00/7829098984/
  102. Now you can make magic
  103. Have IMPACT https://www.flickr.com/photos/mplemmon/2745435974/
  104. The potential for greatness http://www.flickr.com/photos/onegiantleap/4124211492/
  105. Hold yourself back? https://www.flickr.com/photos/norbury/34413226423/
  106. Or be fully magnificent? https://www.flickr.com/photos/michaelbalint/8634008094/
  107. You’re ready to feel your power
  108. The power is in your hands (and brains!)
  109. SWIPE LEFT!! https://thenounproject.com/term/swipe-left/44406/
  110. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom

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