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Reduce Anxiety, Unblock
Creativity, and Up-level Leadership
Denise Jacobs • SpeakAid • 

20 April 2020
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic
#byeinnercritic
@denisejacobs
@denisejacobsdotcom
GET YOUR SOCIAL ON
@deniserjacobs
WHAT’S
BLOCKING
US?
@denisejacobs / #byeinnercritic
So…a lot is
happening
right now
https://www.flickr.com/photos/corneveaux/3248566797/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic
VUCA
volatility
uncertainty
complexity
ambiguity
@denisejacobs / #byeinnercritic
FUD =
Fear
Uncertainty
Doubt
https://www.flickr.com/photos/tom_lin/3193080175/
@denisejacobs / #byeinnercritic
Our inner critics
Photo source: Flickr
@denisejacobs / #byeinnercritic
Affects thinking
https://www.flickr.com/photos/falequin/8443342362/
@denisejacobs / #byeinnercritic
The inner critic is a huge blocker
http://www.flickr.com/photos/richardwinchell/130344669/
@denisejacobs / #byeinnercritic
Mind &
perception
management
https://www.flickr.com/photos/anieto2k/15675189976/
@denisejacobs / #byeinnercritic http://www.flickr.com/photos/bcymet/3564484236/
Creative & innovative thinking
@denisejacobs / #byeinnercritic
Still do 

good work
Photo: Denise Jacobs
@denisejacobs / #byeinnercritic
Build ourselves up
http://www.flickr.com/photos/eyeliam/2460475510/
MENTAL
MANAGEMENT
@denisejacobs / #byeinnercritic
We can
control what’s
going on in
here
http://www.flickr.com/photos/tiarescott/3211540197/
@denisejacobs / #byeinnercritic
S.H.I.F.T.
C R E AT I V E D O S E :
Stay present:
Take several deep breaths to get yourself grounded and back into your body.
Have compassion:
Understand that you’re feeling scared and commit to giving yourself comforting messages.
Invoke mindfulness:
Realize that you are not your thoughts and that you have the power to observe them without reacting to them.
Focus attention:
Choose to place your attention on alternative thoughts.
Trust your ability to problem-solve:
Know that the creative part of you exists and it will come out when you relax.
@denisejacobs / #byeinnercritic
We have (mental)
Power Tools
http://www.flickr.com/photos/techshop/2832912619/
@denisejacobs / #byeinnercritic
Neuroplasticity
https://www.flickr.com/photos/arselectronica/13994747444
@denisejacobs / #byeinnercritic
Attention & Focus
https://www.flickr.com/photos/77654185@N07/8428225936
@denisejacobs / #byeinnercritic
Mindfulness
http://www.flickr.com/photos/eldave/3065425105/
@denisejacobs / #byeinnercritic
Shift Focus
L E T ’ S D O T H I S :
Photo: Mind The Product SF 2019
@denisejacobs / #byeinnercritic
Self-Compassion
https://www.flickr.com/photos/samanthasteele/3983046067/
@denisejacobs / #byeinnercritic
Self-Compassion Template
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic
Inner Critic v.
@denisejacobs / #byeinnercritic
@denisejacobs / #byeinnercritic
Reassign duty
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic
Reduce anxiety, boost creative problem-
solving, and own your expertise
https://www.flickr.com/photos/jeronimooo/9640105244/
MANAGE
ANXIETY
@denisejacobs / #byeinnercritic
Rumination
@denisejacobs / #byeinnercritic
Rumination Hand-Squeeze
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic
Trying to be
“perfect”
http://www.flickr.com/photos/diepuppenstubensammlerin/7648792510/
@denisejacobs / #byeinnercritic
30 Circles
E X E R C I S E :
@denisejacobs / #byeinnercritic
Excellence≠Perfection
Creative Dose:
@denisejacobs / #byeinnercritic
Satisfice It
C R E AT I V E D O S E :
https://www.flickr.com/photos/sleepyvalley/3650673328
SASTIFICE =
SUFFICIENT + SATISFACTORY
@denisejacobs / #byeinnercritic
Live better through
@denisejacobs / #byeinnercritic
Curious and Open
C R E AT I V E D O S E :
TRANSFOR
M SELF-
TALK
@denisejacobs / #byeinnercritic
“Your negative self-talk is
the No.1 barrier to
success.”
– Sara Blakely, Founder of Spanx
@denisejacobs / #byeinnercritic
Inner Critic = Self-talk gone awry
https://www.pexels.com/photo/thinking-environment-depressed-depression-54377/
@denisejacobs / #byeinnercritic
Self-talk Reboot
Creative Dose:
@denisejacobs / #byeinnercritic
“Self-distancing”
Creative Dose:
@denisejacobs / #byeinnercritic
Be Your Own Coach of Positivity
C R E AT I V E D O S E :
https://commons.wikimedia.org/wiki/File:Keeping_the_ball_in_their_court,_Marine_coaches_teach_kids_sports,_values_121103-M-
OB827-069.jpg
@denisejacobs / #byeinnercritic
Word Choice
http://www.flickr.com/photos/mythoto/3822942678/
@denisejacobs / #byeinnercritic https://media.giphy.com/media/OmAdpbVnAAWJO/giphy.gif
@denisejacobs / #byeinnercritic
Say This, Not That - part 1
C R E AT I V E D O S E :
“Unexpected”
“New”
“Cautious”
“Prepare”
“Temporary changes”
“This is unusual”
“Uncertain” —>
“Unprecedented” —>
“Scared” —>
“Panic” —>
“Trying times” —>
“This is crazy” —>
https://www.instagram.com/p/B9zXajnJpJw/
@denisejacobs / #byeinnercritic
Say This, Not That - part 2
C R E AT I V E D O S E :
“I choose to/I get to”
“I want to”
“I will/I decide”
“When can I?”
“I have to” —>
“I ought to” —>
“I should” —>
“I must” —>
UNBLOCK
CREATIVITY
@denisejacobs / #byeinnercritic
YOU are creative
http://www.flickr.com/photos/siutou_amy/2306794554/
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
– B R U C E N U S S A U M , C R E AT I V I T Y I N T E L L I G E N C E
“Creativity is about recognizing patterns and
seeing connections.”
@denisejacobs / #byeinnercritic
Self-monitoring?
h p://www.flickr.com/photos/paulcross/4333070249/
@denisejacobs / #byeinnercritic
Unblock creative-thinking
https://pixabay.com/en/paint-makeup-cracky-girl-cosmetics-2985569/
@denisejacobs / #byeinnercritic
What’s in the box?
L E T ’ S D O T H I S !
@denisejacobs / #byeinnercritic
Idea flow
blocked
Photo: Denise Jacobs
@denisejacobs / #byeinnercritic
“I just want to make earrings!”
Photos: Denise Jacobs
@denisejacobs / #byeinnercritic
Work with your hands
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic
What is “original”?
@denisejacobs / #byeinnercritic
Combining concepts
@denisejacobs / #byeinnercritic
Steal Like An Artist to Remix
C R E AT I V E D O S E :
OWN
YOUR
KNOWLEDGE
& EXPERTISE
@denisejacobs / #byeinnercritic
Know what throws
you off track
@denisejacobs / #byeinnercritic
Beware of comparisons!
Creative Dose:
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
- U N K N O W N
“You cannot compare your insides to someone
else’s outsides.”
@denisejacobs / #byeinnercritic
Know Your Uniqueness Advantage
C R E AT I V E D O S E :
@denisejacobs / #byeinnercritic
Feel like an impostor?
https://www.flickr.com/photos/neogabox/4251913740
@denisejacobs / #byeinnercritic
More outcomes
Photo: Dense Jacobs
@denisejacobs / #byeinnercritic
Impostor syndrome runs rampant
amongst high achievers
@denisejacobs / #byeinnercritic
Inner critic gets stronger
as the stakes get higher
@denisejacobs / #byeinnercritic
Women are 

highly susceptible
@denisejacobs / #byeinnercritic
There’s paradox 

with impostor syndrome
http://www.flickr.com/photos/x1brett/2279939232/
@denisejacobs / #byeinnercritic
Remember the Impostor Syndrome Paradox
C R E AT I V E D O S E :
You will only experience impostor
syndrome when you are
competent and skilled.
(re-read this as many times as necessary.)
@denisejacobs / #byeinnercritic
“I’m really good at…”
L E T ’ S D O T H I S !
@denisejacobs / #byeinnercritic
Celebrate your successes
C R E AT I V E D O S E :
STEP INTO
YOUR
POWER
@denisejacobs / #byeinnercritic
Learning a whole
new approach
@denisejacobs / #byeinnercritic
An improved

mind-frame +
Stepping into
your power
https://www.flickr.com/photos/drainrat/16666157505/
@denisejacobs / #byeinnercritic
Inner struggles will still exist
http://static.ipaustralia.com.au/store3/10/78/1078354.1.high.jpg
@denisejacobs / #byeinnercritic
S.H.I.F.T.
C R E AT I V E D O S E :
Stay present:
Take several deep breaths to get yourself grounded and back into your body.
Have compassion:
Understand that you’re feeling scared and commit to giving yourself comforting messages.
Invoke mindfulness:
Realize that you are not your thoughts and that you have the power to observe them without reacting to them.
Focus attention:
Choose to place your attention on alternative thoughts.
Trust your ability to problem-solve:
Know that the creative part of you exists and it will come out when you relax.
@denisejacobs / #byeinnercritic
What would you be able to do with
a banished inner critic?
https://www.flickr.com/photos/rvm_71/5011353192/
@denisejacobs / #byeinnercritic
“If I didn’t have an Inner Critic, I would…”
L E T ’ S D O T H I S !
https://commons.wikimedia.org/wiki/File:Before_I_die_I_want_to_write_an_album._(6123412737).jpg
@denisejacobs / #byeinnercritic
Didn’t believe it
possible
http://www.flickr.com/photos/mahalie/276780530/
@denisejacobs / #byeinnercritic
A toolbox
https://www.pexels.com/photo/construction-work-carpenter-tools-3327/
@denisejacobs / #byeinnercritic
Show up stronger
in this new era
@denisejacobs / #byeinnercritic
Tons more
tools in my
book!
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic
Want the slides? Go to
DeniseSlides.com
Body Level One
Body Level Two
Body Level Three
Body Level Four
Body Level Five
@denisejacobs / #byeinnercritic
My courses on LinkedIn Learning
Go to
linkedin-learning.pxf.io/DeniseJacobs
Title Text
• Body Level One
• Body Level Two
• Body Level Three
• Body Level Four
• Body Level Five
@denisejacobs / #byeinnercritic
Continue the Conversation!
DeniseJacobs.com
denise@denisejacobs.com
deniserjacobs
denisejacobs
denisejacobs
denisejacobsdotcom

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