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Banish Your Inner Critic v2.0 - NDC Oslo, 2017

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Creating can be a tortured process. Sadly, this torture is often self-inflicted. The angst is not inherent in the creative process itself, but instead comes from the fears we have around our ability to produce. These fears manifest as the Inner Critic, which is the largest block to the flow of original ideas. But there’s good news: you can break the power that Inner Critic wields over you to become a creative powerhouse!

In this talk, we’ll begin by exploring the origins of the Inner Critic and discover the tools that you already possess to vanquish it. Then we’ll dive into methods for dealing with the fear of being judged and criticized, how to transform highly critical self-talk into that of approval and encouragement, and ways to feel like your ideas are good enough and stop committing “ideacide.”

By the end, you’ll have a roadmap of how to not only get unstuck, but to channel your creativity as a force for positive change in the world. The potential for greatness lies dormant in all of us. Banishing your Inner Critic is the first step to getting back in touch with the highly productive creative badass that you are and sharing your gifts with the world.

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Banish Your Inner Critic v2.0 - NDC Oslo, 2017

  1. (Or, how to silence the voice of self doubt, unleash your creativity, and start doing your best work!) 16 June 2017 | NDC Oslo | Oslo, Norway
  2. D E N I S E J ACO BS Speaker, Founder + Chief Creativity Evangelist of TheCreativeDose.com and Author of Banish Your Inner Critic @denisejacobs
  3. WHY BANISH THE INNER CRITIC? 1
  4. Me and my BFF at camp
  5. “It looks like a frog.”
  6. I wish this had been my reaction…
  7. – J O H N N Y A P P L E S E E D ( “Maybe I’m not as good at drawing as I thought I was.” )
  8. My basketball team
  9. Where’s Denise?
  10. ( “Everyone will judge me for not being an awesome basketball player.” )
  11. Graduated from university
  12. “I’d like to be a writer.”
  13. ( “Getting published is hard, so I should just forget about being a writer.” )
  14. TAKE BACK YOUR CREATIVE POWER 2
  15. All the negative things we’ve heard
  16. Fear
  17. We give our power away
  18. Negativity Bias https://www.flickr.com/photos/laurabl/3322988460/
  19. Fear Conditioning
  20. Goes into implicit memory
  21. Power Tools
  22. Neuroplasticity
  23. Mindfulness
  24. Self-Compassion
  25. The Many Faces of the Inner Critic
  26. “PEOPLE WILL THINK MY WORK IS DUMB” - JUDGMENT DREAD 3
  27. stop hiding in plain sight
  28. “NOTHING I DO IS ANY GOOD” - HIGH SELF CRITICISM 4
  29. Rumination
  30. Rumination Hand-Squeeze C R E AT I V E D O S E :
  31. Self-talk gone awry
  32. Self-talk Reboot C R E AT I V E D O S E :
  33. Swipe Left C R E AT I V E D O S E :
  34. 10 Ideas a Day C R E AT I V E D O S E :
  35. “I’M NOT GOOD ENOUGH” - DEFICIENCY ANXIETIES 5
  36. know your uniqueness advantage C R E AT I V E D O S E :
  37. “I’M NOT AS CREATIVE AS OTHERS” - COMPARISON SYNDROME 6
  38. Don’t see ourselves clearly
  39. to admiration and beyond C R E AT I V E D O S E :
  40. “I’M NOT CREATIVE” - CREATIVITY DENIAL 7
  41. Imposition Mentality
  42. Word Choice C R E AT I V E D O S E :
  43. STEP INTO YOUR CREATIVE POWER 8
  44. Went on to bigger things
  45. Became a strong player
  46. Title Text B o d y L eve l O n e B o d y L eve l Two B o d y L eve l T h re e S E R E N D I P T O U S B O O K D E A L S
  47. May not have thought it possible
  48. May not have had the proper tools
  49. But now, you can make magic
  50. Holding yourself back? h t t p s : / / w w w. f l i c k r.co m /p h o t o s /n o r b u r y/3 4 4 1 3 2 2 6 4 2 3/
  51. Or growing into your full magnificence? h t t p s : / / w w w. f l i c k r.co m /p h o to s /m i c h a e l b a l i n t /8 63 4 0 0 8 0 9 4/
  52. The choice is yours c re a t i ve d o s e :
  53. What will YOU do?
  54. T I T L E T E X T • Body Level One • Body Level Two • Body Level Three • Body Level Four • Body Level Five G E T I N TO U C H ! DeniseJacobs.com DeniseJacobs.com/subscribe InnerCriticBook.com denise@denisejacobs.com twitter.com/denisejacobs facebook.com/denisejacobsdotcom

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