2. Getting back on track –
setting healthy goals
Jennifer Herrera
Health Coach
www. aWellnessCulture.com
3. How to achieve your resolutions?
80% of Americans fail to follow through and achieve their New
Year Resolutions.
Do you want to be the successful 20% who stick
with it and make your health and wellness
goals a reality?
4. Structure your Goals
• Set yourself up for SUCCESS
• Right motivation
• Right kind of support system
5 Simple Strategies
5. 1. Set S.M.A.R.T. goals
• Specific
• Measurable
• Attainable
• Realistic
• Time-bound
6. 2. Dig deep, ask yourself the
bigger WHY
• Why you want to
achieve these
goals
• Get to the source
of the problem
7. 3. Take baby steps
• Realistic and reasonable changes
8. 4. Assume total
Responsibility
• No more victim
mentality
• No more blame-game
• YOU are
RESPONSIBLE for
creating YOUR OWN
REALITY
9. 5. Get the right Support
• Surround yourself by people who support
your goals and your dream, and cheer you
along
• How they can help
• Join a group program
