Basketball- Free throw skill breakdown

1. Example: Carly Schmidt and Megan Frazer

2. Overview
• Remember BEEF (Balance, Elbows, Eyes,
Follow Through)
1. Set up to free throw line
2. Body Positioning (slight knee bend)
3. Back Swing (force producing movements)
4. Explosion (extension of elbows, knees, trunk)
5. Follow-Through (full extension)