Having a personal trainer doesn't automatically guarantee success. If you want your personal training sessions to be more effective and more fulfilling, you should consider the following tips. http://conanfitness.com/personal-training/classes/

1. 5 T I P S F O R G E T T I N G
T H E M O S T O U T O F
Y O U R P E R S O N A L
T R A I N I N G

2. Knowing your fitness goals
will help trainers design the
most effective and tailored
personal training session to
you.
T I P 1
K N O W Y O U R
G O A L S
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3. The small things make a big
difference when it comes to
training and a simple thing
like arriving early and being
warmed up and ready to go
can make a world of
difference as your able to
achieve more & train at a
higher intensity for longer.
T I P 2
WA R M U P & B E
P R E PA R E D
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4. How much extra training can you
achieve over 12 weeks by doing
your 10 min warm up before your
session. If you trained 2 x per
week – 10 minutes x 2/wk x
12wks = 240mins.
That equates to an extra 8 thirty
minute PT sessions or 4 one hour
classes. Arriving early and being
ready for your session will pay off
in the long run.
T I P 2
WA R M U P & B E
P R E PA R E D
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5. Treat every session as
ongoing education that
will help arm you with the
tools and strategies to
effectively manage your
health and fitness for the
rest of your life.
T I P 3
TA K E N O T E S
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6. Don’t be afraid to ask
questions or raise
concerns with your trainer.
There are no wrong
questions, in fact if you
don’t clarify your concerns
or inquiries, it may hamper
your fitness progress.
T I P 4
A S K
Q U E S T I O N S
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7. Choose a trainer who is
highly qualified and
experienced in what you
want to achieve. Find a
trainer that you like and get
along with but someone
who will also challenge and
motivate you.
T I P 5
C H O O S E A T R A I N E R
B E S T S U I T E D
conanfitness.com

8. At Conan Fitness, all our trainers are
well-experienced in providing high
quality and professional fitness
programs in Perth. Intimidated? Don’t
be. Our trainers are friendly and
approachable. They will go out of their
way to make you feel comfortable
during workout sessions.
Call us today on 1800 791 484 or Visit
our Website for more details on our
Personal Training systems and packages.
C O N TA C T
C O N A N
F I T N E S S