1. A n g e r Reality : Interdependence
C o n t r o l
Ignorance Wisdom
(Care for the happiness of yourself only) (Care for the happiness of others)
Self-centered mind : Reason (Altruism) :
*Attachment *Compassion
*Arrogance *Warm-heart
*Greed…etc. *Gentleness…etc.
Destructive emotion : Calm mind :
*Anger, Hatred *Peace of mind
Mind *Jealousy
*Fear, Sorrow…etc.
*Friendship
*Cooperation…etc.
Flow
Negative motivation Positive motivation
Negative karma Positive karma
Negative consequence Benefit
2012/2/9 1
2012.2.6 Suffering Happiness Hitoshi Tsuchiyama
Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

2. Contents
1. What is Anger?
2. How does Anger develop?
3. How to tackle Anger
4. How to prevent Anger
5. How to transform our mind
2012/2/9 2
Tsuchiyama.
Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

3. 1. What is Anger?
1. Anger is destructive emotion which doesn’t desire other’s
happiness.
2. Anger arises when we encounter a trouble and disturbs our
calm mind in an instant. So, Anger is a sign of weakness.
3. Anger seems to protect us against our enemy through blind
energy, but in fact it is very dangerous because we lose
holistic view to see the reality due to mental projection.
4. Anger is no use, only destruction (good sleep, appetite,
mental & physical health, normal function of
intelligence…etc.)
2012/2/9 3
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Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

4. 2. How does Anger develop?
Anger develops according to the following steps:
1. Someone does something wrong →
2. Unpleasant feeling develops →
3. Irritation develops →
4. Frustration develops → When unpleasant feeling is
5. Anger develops → about to develop, that’s
6. Hatred develops → the right timing to tackle.
7. Violence (mental, verbal & physical)
*It is wise for us to control our anger at an initial stage.
It’s too difficult to control our anger after it fully develops.
2012/2/9 4
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Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

5. 3. How to tackle Anger
* Avoid immediate counter attack in anger and keep a
little distance from Anger as follows:
1. Patience: Take a deep breath before your actions (mental, verbal &
physical) to prevent your anger from linking to your motivations.
2. Sympathy: Say, “Pity on you!” or “Mercy on you!” in your mind (to
your enemy). These are miracle words to calm down your irritated
mind immediately.
3. Tolerance: Say, “It’s nothing!” or “It doesn’t matter much!” in your
mind and ask yourself, “What use?” to get angry. These are miracle
words not to care for a small trouble and to be tolerant.
4. Forgiveness: Consider your anger as real enemy and forgive your
enemy (Sinner). Don’t forgive Sin.
* We can master Patience, Sympathy, Tolerance and Forgiveness through our enemies only.
2012/2/9 5
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Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

6. 4. How to prevent Anger
* Keep practicing your Love & Compassion to prevent
your Anger from arising through following Reason
(Care for the happiness of others) :
1. Compassion
2. Warm-heart
3. Gentleness
4. Kindness…etc.
* When Anger arises irrespective of your best efforts,
just “Come & Go” within a few seconds.
2012/2/9 6
Tsuchiyama.
Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

7. 5. How to transform our mind
1. Conviction of the ultimate reality of
‘Interdependence’
2. Practice of ‘Compassion’
[Compassion : Reason : Universal Moral Ethics] :
Compassion, Warm-heart, Gentleness, Kindness, Care, Sincerity,
Honesty, Self-confidence, Trust, Respect, Appreciation, Modesty,
Self-discipline, Patience, Tolerance, Forgiveness, Sympathy, Empathy,
Generosity, Non-violence…etc.
2012/2/9 7
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Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

8. P r a c t i c e ‘ C o m p a s s i o n ’
Action
For your meaningful, Speech
healthy & happy life
Karma
Body
Thought (Motivation)
Instinct & Emotion [Transformed]
Reason (Compassion)
Mind
Emotion
Instinct
Human Spirit
Structure
Smile
Controller
2012/2/9 8
2012.2.6 Hitoshi Tsuchiyama
Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.