The document discusses how to transform a disturbing mind through cultivating wisdom and compassion. It states that ignorance and a self-centered mind can be overcome by understanding interdependence and developing an altruistic mindset focused on compassion, warmth and gentleness. Destructive emotions like anger and hatred are countered by developing a calm mind and peace of mind. Common remedies for disturbing thoughts include practicing compassion, wisdom, sincerity, respect and self-discipline. The ultimate goal is to transform one's mindset and actions through understanding reality, cultivating compassionate emotions and behaviors, and applying them to one's thoughts, speech and conduct.

1. A n t i d o t e s t o d i s t u r b i n g m i n d
Mind Flow
Reality : Interdependence
Ignorance Wisdom
Self-centered mind :
*Attachment
*Arrogance
*Greed…etc.
Destructive emotion :
*Anger, Hatred
Altruistic mind (Reason):
*Compassion
*Warm-heart
*Gentleness…etc.
Calm mind :
*Peace of mind
(Care for the happiness of yourself only) (Care for the happiness of others)
Mind Flow*Anger, Hatred
*Jealousy
*Fear, Sorrow…etc.
*Peace of mind
*Friendship
*Cooperation…etc.
Positive actionNegative action
HappinessSuffering
Negative consequence Benefit
Positive motivationNegative motivation
Hitoshi Tsuchiyama2013.5.11
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

2. <Disturbing mind><Disturbing mind><Disturbing mind><Disturbing mind> <Antidote><Antidote><Antidote><Antidote>
1.1.1.1. IgnoranceIgnoranceIgnoranceIgnorance ⇒ WisdomWisdomWisdomWisdom（（（（the ultimate reality of Interdependencethe ultimate reality of Interdependencethe ultimate reality of Interdependencethe ultimate reality of Interdependence））））
↓↓↓↓ ↓↓↓↓
2.2.2.2. SelfSelfSelfSelf----centered mindcentered mindcentered mindcentered mind（（（（SelfishnessSelfishnessSelfishnessSelfishness）））） ⇒⇒⇒⇒ AltruismAltruismAltruismAltruism（（（（Compassion, WarmCompassion, WarmCompassion, WarmCompassion, Warm----heart...etc.heart...etc.heart...etc.heart...etc.））））
= The eyes from the top= The eyes from the top= The eyes from the top= The eyes from the top ==== Middle Way (neutral)Middle Way (neutral)Middle Way (neutral)Middle Way (neutral)
(ex.)
①Arrogance（Pride） ⇒ Humility, Modesty, Appreciation①Arrogance（Pride） ⇒ Humility, Modesty, Appreciation
②Greed ⇒ Self-discipline, Contentment
③Attachment (Obsession) ⇒ Self-discipline
④Sin hiding ⇒ Conscience, Honesty, Sincerity
⑤Stingy ⇒ Self-discipline
⑥Hypocrisy ⇒ Conscience, Honesty, Sincerity
⑦Apple-polisher ⇒ Self-discipline, Sincerity
⑧Merciless ⇒ Concern, Caring, Sympathy
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

3. <Disturbing mind><Disturbing mind><Disturbing mind><Disturbing mind> <Antidote><Antidote><Antidote><Antidote>
⑨Shameless ⇒ Self-discipline, Humility, Modesty
⑩Lack of repenting ⇒ Self-discipline, Humility, Modesty
⑪Agitation ⇒ Mindfulness, Self-discipline
⑫Negligence ⇒ Mindfulness, Self-discipline
⑬Lack of diligence ⇒ Mindfulness, Self-discipline
⑭Misconception ⇒ WisdomMisconception Wisdom
⑮Contempt ⇒ Humility, Modesty, Respect
⑯Aversion ⇒ Generosity
↓↓↓↓ ↓↓↓↓
3.3.3.3. Destructive emotionDestructive emotionDestructive emotionDestructive emotion ⇒⇒⇒⇒ Calm mindCalm mindCalm mindCalm mind（（（（Peace of mind, Inner peace...etc.Peace of mind, Inner peace...etc.Peace of mind, Inner peace...etc.Peace of mind, Inner peace...etc.））））
==== The eyes from the bottomThe eyes from the bottomThe eyes from the bottomThe eyes from the bottom ==== Middle Way (neutral)Middle Way (neutral)Middle Way (neutral)Middle Way (neutral)
(ex.)
①Anger ⇒ Patience, Mercy, Tolerance
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

4. <Disturbing mind><Disturbing mind><Disturbing mind><Disturbing mind> <Antidote><Antidote><Antidote><Antidote>
②Hatred ⇒ Forgiveness, Tolerance
③Rage ⇒ Patience, Mercy, Tolerance
④Grudge ⇒ Forgiveness, Tolerance
⑤Fear ⇒ Smile, Self-confidence
⑥Jealousy ⇒ Empathy
⑦Sorrow ⇒ Smile, Self-confidenceSorrow Smile, Self-confidence
⑧Bias ⇒ Respect, Empathy
⑨Depression ⇒ Trust
⑩Distrust ⇒ Self-confidence
⑪Suspicion ⇒ Self-confidence
⑫Prejudice ⇒ Respect, Empathy
⑬Forgetfulness ⇒ Mindfulness, Self-discipline
⑭Inward agitation ⇒ Mindfulness, Self-discipline
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

5. <Disturbing mind><Disturbing mind><Disturbing mind><Disturbing mind> <Antidote><Antidote><Antidote><Antidote>
⑮Frustration ⇒ Honesty, Sincerity
⑯Despair ⇒ Trust
⑰Insecurity ⇒ Honesty, Sincerity
⑱Anxiety ⇒ Honesty, Sincerity
⑲Loneliness ⇒ Honesty, Sincerity
⑳Guilty feeling ⇒ Forgiveness, ToleranceGuilty feeling Forgiveness, Tolerance
* Common antidote for all disturbing mind is altruistic mind like compassion,altruistic mind like compassion,altruistic mind like compassion,altruistic mind like compassion,
warmwarmwarmwarm----heart and gentlenessheart and gentlenessheart and gentlenessheart and gentleness.
* All altruistic mind is reasonreasonreasonreason or universal moral ethicsuniversal moral ethicsuniversal moral ethicsuniversal moral ethics.
* All reason arises from wisdomwisdomwisdomwisdom.
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

6. How to transform our mind
1. Conviction of
(1) the ultimate reality of ‘Interdependence’ or
(2) the law of causality or
(3) the effects of compassion
2. Practice of ‘Compassion’2. Practice of ‘Compassion’
[Compassion : Reason : Universal Moral Ethics] :
Compassion, Warm-heart, Gentleness, Kindness, Care,
Sincerity, Honesty, Self-confidence, Trust, Respect,
Appreciation, Modesty, Self-discipline, Patience, Tolerance,
Forgiveness, Sympathy, Empathy, Generosity, Non-violence…etc.
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.

7. P r a c t i c e ‘ C o m p a s s i o n ’
Spirit
Body
Instinct
Emotion
Reason (Compassion)
Thought (Motivation)
Instinct & Emotion [Transformed]
Speech
Action
Mind
Karma
Human Structure
For your meaningful, healthy & happy life
Spirit
Controller
Smile
Human Structure
Hitoshi Tsuchiyama2013.5.11
Copyright © 2013, Hitoshi Tsuchiyama. All rights reserved.