C               a    l               m     Reality : Interdependence                                                      ...
Contents1.          What is Calm Mind?2.          Effects of Calm Mind3.          How to gain Calm Mind4.          How to ...
1. What is Calm Mind?1.          Calm Mind is a sign of wisdom of Interdependence            and inner strength.2.        ...
2. Effects of Calm Mind1.          Good health (mentally & physically)2.          Normal function of intelligence       1....
3. How to gain Calm MindThrough the control of our mind       1.    From minus to zero (To eliminate suffering)           ...
4. How to transform our mind1.      Conviction of the ultimate reality of        ‘Interdependence’2.      Practice of ‘Com...
P r a c t i c e                       ‘ C o m p a s s i o n ’                                           ActionFor your mea...
Upcoming SlideShare
Loading in …5
×

Calm Mind (English)

532 views

Published on

Published in: Spiritual, Technology
0 Comments
0 Likes
Statistics
Notes
  • Be the first to comment

  • Be the first to like this

No Downloads
Views
Total views
532
On SlideShare
0
From Embeds
0
Number of Embeds
2
Actions
Shares
0
Downloads
0
Comments
0
Likes
0
Embeds 0
No embeds

No notes for slide

Calm Mind (English)

  1. 1. C a l m Reality : Interdependence M i n d Ignorance Wisdom (Care for the happiness of yourself only) (Care for the happiness of others) Self-centered mind : Altruistic mind (Reason): *Attachment *Compassion *Arrogance *Warm-heart *Greed…etc. *Gentleness…etc. Destructive emotion : Calm mind : Mind *Anger, Hatred *Jealousy *Peace of mind *Friendship Flow *Fear, Sorrow…etc. *Cooperation…etc. Negative motivation Positive motivation Negative karma Positive karma Negative consequence Benefit 2012/3/17 1 2012.3.14 Suffering Happiness Hitoshi Tsuchiyama Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.
  2. 2. Contents1. What is Calm Mind?2. Effects of Calm Mind3. How to gain Calm Mind4. How to transform our mind2012/3/17 Tsuchiyama. Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved. 2
  3. 3. 1. What is Calm Mind?1. Calm Mind is a sign of wisdom of Interdependence and inner strength.2. Calm Mind takes a neutral stance. *No arrogance to inferiors *No jealousy to superiors3. Calm Mind brings us the ultimate happiness of inner peace (mental state with full of Love & Compassion and no Suffering, different from sensorial satisfaction relying on external matters like music & sport).2012/3/17 Tsuchiyama. Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved. 3
  4. 4. 2. Effects of Calm Mind1. Good health (mentally & physically)2. Normal function of intelligence 1. No mental projection by attachment & anger 2. Seeing the reality through holistic view 3. Success through Realistic approach3. The best defense & the passive offense * make an enemy angry without being angry with the enemy through calm mind2012/3/17 Tsuchiyama. Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved. 4
  5. 5. 3. How to gain Calm MindThrough the control of our mind 1. From minus to zero (To eliminate suffering) 1. Reduce self-centered mind (Attachment, Greed, Arrogance…etc.) 2. Control destructive emotions (Anger, Hatred, Jealousy, Fear, Sorrow…etc.) through Patience, Tolerance, Forgiveness…etc. 3. Don’t carry out negative actions to avoid negative consequences. 2. From zero to plus (To increase happiness) 1. Increase altruistic mind or reason (Compassion, Warm-heart, Gentleness, Kindness…etc.) 2. Practice compassion & positive actions to obtain benefits. 3. Keep calm mind, peace of mind, inner peace.2012/3/17 Tsuchiyama. Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved. 5
  6. 6. 4. How to transform our mind1. Conviction of the ultimate reality of ‘Interdependence’2. Practice of ‘Compassion’ [Compassion : Reason : Universal Moral Ethics] : Compassion, Warm-heart, Gentleness, Kindness, Care, Sincerity, Honesty, Self-confidence, Trust, Respect, Appreciation, Modesty, Self-discipline, Patience, Tolerance, Forgiveness, Sympathy, Empathy, Generosity, Non-violence…etc.2012/3/17 Tsuchiyama. Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved. 6
  7. 7. P r a c t i c e ‘ C o m p a s s i o n ’ ActionFor your meaningful, Speech healthy & happy life Karma Body Thought (Motivation) Instinct & Emotion [Transformed] Reason (Compassion) Mind Emotion Instinct Human Spirit Structure Smile Controller 2012/3/17 7 2012.3.14 Hitoshi Tsuchiyama Copyright © 2012, Hitoshi Tsuchiyama. All rights reserved.

×