The document discusses Emotional Freedom Techniques (EFT) as a method to reduce stress by tapping on specific meridian points to release energy blockages. It provides a step-by-step tapping sequence for immediate stress relief and highlights the potential for further emotional empowerment through EFT practices. Overall, it advocates for the benefits of EFT in achieving emotional freedom and enhancing well-being.

1. EFT Techniques To Reduce Stress
©2013 Colin G Smith
http://AwesomeMindSecrets.com

2. Stress In A Nutshell
● All the emotional disturbances you experience
are due to blocks in the flow of energy in your
Energy Body.

3. What Is EFT Energy Tapping?
● By tapping specific places on our body we can
stimulate meridian points
● This frees up blockages in our energy system
resulting in reduced levels of stress
● EFT is one of the most consistent emotional
techniques known

4. EFT Technique Tapping Diagram

5. Tap Through The Sequence
● To reduce your stress right now simply go
through the Tapping EFT Sequence as shown
in the previous diagram.
● Start with hands on heart, deep breaths and
set your intention, “release this stress.”

6. Repeat The Tapping Sequence
● Do a few rounds of tapping starting with the
'hands on heart' breathing position each time
● You'll be amazed how much more relaxed you
feel after just five minutes of EFT Tapping.

7. Towards Emotional Freedom!
● With EFT Techniques you can go much further
than basic stress reduction
● How much would you enjoy being able to re-
energise yourself rapidly and head towards
feeling +10

8. Discover More About EFT Today!