PTPA to the owner :)

1. Personal
Relationships
LESSON 1

2. Objectives:
Attheendofthelesson,youshouldbeableto:
1. Discussanunderstandingofteenagerelationships,includingthe
acceptable andunacceptableexpressionsofattractions;
2.Expresswaysofshowingattraction,love,andcommitment;
3.Identifywaystobecomeresponsibleinarelationship;and
4.Appraiseone’srelationshipsandmakeplansforbuilding
responsiblefuturerelationships.

3. Personal relationships refer to close
connections between people, formed by
emotional bonds and interactions. These
bonds often grow from and are strengthened
by mutual experiences.

4. Relationships are not static; they are
continually evolving, and to fully enjoy and
benefit from them we need skills, information,
inspiration, practice, and social support. In our
model there are three kinds of personal
relationships:

10. Romantic

11. Healthy relationships are a vital
component of health and wellbeing.
There is compelling evidence that
strong relationships contribute to a
long, healthy, and happy life.
WHY PERSONALRELATIONSHIPS
ARE IMPORTANT

12. Conversely, the health risks from
being alone or isolated in one's
life are comparable to the risks
associated with cigarette
smoking, blood pressure, and
obesity.

13. Research shows thathealthy
relationships can helpyou:
• Live longer
• Deal with stress
• Be healthier
• Feel richer

14. On the other hand, low social
support is linked to a number of
health consequences, suchas:
•Depression. Loneliness has long been
commonly associated with depression, and now
research is backing this correlation up: a 2012
study of breast cancer patients found that those
with fewer satisfying social connections
experienced higher levels of depression, pain,
and fatigue.

15. •Decreased immune function. The
authors of the same study also found a
correlation between loneliness and
immune system dysregulation, meaning
that a lack of social connections can
increase your chances of becoming sick.

16. •Higher blood pressure. University of
Chicago researchers who studied a
group of 229 adults over five years found
that loneliness could predict higher blood
pressure even years later, indicating that
the effects of isolation have longlasting
consequences.

17. 25 MOST COMMON RELATIONSHIP
PROBLEMS
1.Affairs / infidelity / cheating.
2. Sexual Issues
3.Significant differences in core values
and beliefs
4.Life stages
5.Traumatic

18. 6. Responses to prolonged periods of
Stress, such as Work-Related Stress,
long-term illness, mental health issues,
Financial Problems, problems with the
children, infertility and many more
7. Bored in or with Your Relationship

19. 8. Dealing with a jealous partner
9. Having 'blended' family issues
10.Domestic violence, which includes
verbal as well as physical abuse: THE
most serious relationship problem.
11.Knowing you should not have got
married in the first place!

20. 12.Lack of responsibility regarding
finances, children, health and many other
issues
13.Unrealistic Expectations- still
thinking your partner / spouse is the
princess / knight and not seeing the 'real'
human being
14. Addictions - substance abuse
15.Excessive reliance on social media,
at the cost of the relationship

21. 16.Lack of support during particularly
difficult times from people that matter to
you
17.Manipulation or over-involvement in
your relationships with family or friends
18.Lack of communication about
important matters

22. 19.Poor division of and / or one-sided lack of
responsibility for chores and tasks. It is not
always women who complain about this
relationship problem!
20.Perceived lack of concern, care and
consideration / attentiveness: feeling the
relationship is one-sided is a big one!
21.Significant personal disappointments and
traumas that lead to a change in relationship
dynamics

23. 22.Long term depression or other mental
health issues suffered by one partner or both
23. Significant differences in opinion on how to
discipline / deal with the children

24. 24.Long-term stress, particularly when not
taking responsibility for doing something
positive to address the cause, or about learning
to handle it if it cannot be changed
25.An unsupportive partner during pregnancy
and/or significant problems after the birth of
your baby.

26. • Connect with your family
• Practice gratitude
• Learn to forgive
• Be compassionate
• Accept others
• Create rituals together
• Spend the right amount of time
together

28. 1.YOUMUSTLOVEYOURSELFFIRST
2.PARTNERINGISACHOICEMUST
NURTURETHERELATIONSHIPFORI
TT
O
THRIVE
3.CREATINGLOVEISAPROCESS
4.RELATIONSHIPSPROVIDE
OPPORTUNITIES T
OGROW
5.COMMUNICATIONISESSENTIAL

29. 6.NEGOTIATIONWILLBEREQUIRED
7.YOURRELATIONSHIPWILLBECHALLENGED
BYCHANGE
8
.Y
O
UMUSTNURTURETHERELATIONSHIPFOR
I
TT
OTHRIVE
9. RENEWALISTHEKEYT
OLONGEVITY
1
0
.Y
O
UWILLFORGETALL THISTHEMOMENT
Y
O
UFALL I
NLOVE

30. Retrieved from:
https://www.slideshare.net/paolodagaojes/
personal-development-reader-july 2, 2020