This is a subject that has literally been written about for years and years. Yet, do we really know the truth? How can you quit smoking? You all know or heard of someone who has quit smoking but can I do it? For more information go to http://www.sitesearchlinks.com/quitsmoking

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7 Tips to Help You Quit Smoking
Smoking is a really hard problem for millions of people who are trying to quit. Here are
some tips to help quit smoking:
1. Choose how to do it. There are two ways to quit smoking. You can drop this habit at
once or you can decrease the amount of the cigarettes per day until you fully give up. Both
ways are good if are linked to the specific date when you finally get free from this bad habit.
2. Associate smoking and non-smoking. To prepare you mind for the hard decision to
quit smoking it is valuable to associate smoking with something bad and non-smoking with
something good. For example, every time you smoke you give some money away to your
friends; or you can put your cigarette pack somewhere very far and hard to reach, so you have
to do many actions prior to smoke. This will associate smoking with some problems and make
smoking not such a desirable thing. Also use positive associations with non-smoking. Buy
something you really wanted for 20 non-smoked cigarettes, eat something tasty for every
dropped cigarette, praise yourself, make others praise you. If you create these new connections
in your brain, giving up will be much easier.
3. Get into club. Find people who also want to quit. Talk with them about your problem.
When you share your problems with each other, the problem becomes half a problem. Cheer
each other up; know that you are not alone.
4. Withstand your stress. Fight your stress as much as you can, do not give up. After
four weeks usually it becomes less difficult not to think about the cigarettes. Try to avoid
stressful situations, sleep more, go for a walks, get more fresh air, read an interesting book, and
escape from the places where people smoke. Remember that it is vitally important for your
health to give up smoking.
5. Eat healthy food. Add to your diet more vitamins (fruits and vegetables), drink more
juices and water to clean your body from the toxins.
6. Do some visualization exercises. If you have some free time, just close your eyes and
see yourself in a non-smoking area. See yourself in a restaurant happy without a cigarette; see
yourself easily handling the problem of quitting. Feel how healthy and light your body
becomes without nicotine.

2. 7. Make a commitment and hold to it no matter what. By holding your promise you get
the win-win situation. You quit smoking and also raise your self-esteem by proving yourself
that you can do anything you've set your mind to. Good luck!
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Article Source: http://EzineArticles.com/?expert=Edward_Rybakov
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http://www.sitesearchlinks.com/quitsmoking
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