2.
Each day try to find new ways to move your
body. If you live in a building, occasionally
using the stairs and not the elevator. Take a
walk your dog (or a neighbor's dog if you
have one!), Organized sports with friends.
Any activity that keeps you moving is not just
a sport, it is also a powerful natural-stressing.
3.
Do not eat the obvious things you know you
will get fat like chips, burgers and full-fat
meats such fattening and do much harm to
your health.
As daily healthy as cheese, milk, nuts and
meat sandwiches (no fat) mayonnaise
products can eat in moderation, margarine,
butter and sauces should be eaten in limited
quantities today are many versions of this
with the minimum calories.
4.
All experts agree with this point. Since 1960
when it was announced that smoking was
harmful to health, people gradually reduced
the use of snuff. Recently, it has seen a
resurgence in cigarette consumption by
adolescents. Find ways to quit smoking such
as therapy, group meetings smokers who
want to leave the service, even there are
many drugs that will help, always consult
your doctor.
5.
Harvard topics studied longevity and found
one of the most important things that help
you look younger, is the fact brush your teeth
after every meal, etc.. It may surprise you,
but no one really knows why this happens.
Could it be that the people who do it often
several times a day is more conscious of their
health and care more than people who do
not?
6.
First of all you should know that the most
important person in your life is yourself. Do
not rely on other people to be happy, because
happiness is within. Do not base your
happiness or never your sorrows in another
person, you will never be happy that way.
