Most smokers admit that they would like to quit and wish they had never started smoking in the first...

1. Stop Smoking Today And Put An End To That Hazardous (as
well as Costly!) Behavior
Most smokers admit that they would like to quit and wish they had never started smoking in the first
place. Most have them have also previously tried to quit to no avail. But you can try again and with
the help of the tips and tricks from this article, you can become a proud non-smoker.
If you're doing well on your stop smoking journey, don't forget to reward yourself. Treat yourself to a
nice massage, a pedicure, or a special new outfit when you've cut back, and then something else
when you've stopped entirely. You need to have rewards like this to look forward to, as they can help
to keep you motivated.
Stop smoking as soon as you can. Quitting cold turkey is definitely not recommended. This method
enjoys only a 5 percent success rate. Since nicotine is so addictive, it is best to wean yourself off.
This will ease you through the early withdrawal stages and make quitting less difficult.
Commit yourself totally to your decision to stop smoking. If you are determined to quit smoking then
put your whole soul into the effort. Announce to family and close friends that you are quitting and
need support. Write down your specific goals and make them as detailed as you can. Also write down
your individual reasons for quitting. Post both lists where you can easily see them - like the
bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in
and make this happen.
Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, change
things like smoking when driving or reading so that you don't automatically think about your
smoking habit. Get another distraction then.
Don't quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up
smoking again. If you are going to quit, have something to help you. Jump into this armed with
anything you can, from a support group to a prescription medicine. Your willpower might free you
from cigarettes for a few days, but not for life.
Stop smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you
aren't getting healthy levels of oxygen to your muscles and organs. This makes exercising much
more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will

2. soon improve, making that daily exercise goal, an easier one to achieve.
Clean your house. Get rid of all of you lighters and ashtrays once you have smoked the last cigarette.
Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do
all you can to get the smoke smell out of your house. You will not want to look at or smell the things
that remind you of smoking.
Start moving. Physical activity is a great for reducing nicotine cravings and can ease some of the
withdrawal symptoms. When you crave a cigarette, go for a jog instead. Even mild exercise can be
helpful, like pulling the weeds in the garden or taking a leisurely stroll. Plus, the extra activity will
burn extra calories and help ward off any weight gain as you are quitting smoking.
Don't quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up
smoking again. If you are going to quit, have something to help you. Jump into this armed with
anything you can, from a support group to a prescription medicine. Your willpower might free you
from cigarettes for a few days, but not for life.
Make a list of healthy things you can do to relieve stress, anxiety or frustration. For many people,
smoking is a way to relieve stress. Your list can help you find a better, healthier way of coping with
negative feelings so that you won't be as tempted to smoke when you're having a bad day.
You should make sure you have an appropriate reward system in place for such a difficult task. You
will want to reward yourself for at least the first three days of quitting and the first two weeks. After
that, monthly milestones are worth a celebration until you hit the annual mark. You can choose your
reward based on the time elapsed as well, making success that much sweeter.
To help you stop smoking, some people say that eating low calorie snack foods is very effective. Try
purchasing mini carrots, cut up broccoli, cauliflower, dried fruit, low calorie cereal, or sugar-free
candy. Consuming any of these items when you have the desire to smoke can help control cravings
and keep your mouth busy.
If you smoke because of a triggering situation or feeling, when you're trying to quit do your best
http://www.cdc.gov/tobacco/quit_smoking/index.htm to avoid the situations that set off your trigger.
For example, if you normally smoke at the end of a meal, chew on some gum instead. If you smoke
while in traffic in your car, pick an alternate route or take public transportation. Think of other
triggers and ways you can avoid them.
You should seek out support in your neighborhood. While online support is great, face-to-face
support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are
wonderful places to do this, as the people there will understand your unique emotional challenges
when it comes to quitting smoking.
You might be surprised by how much the power of persuasion can aid you in quitting. If more
traditional methods have failed before, then consider seeing a hypnotist. Just believing that hypnosis
could work for http://bestvape.weebly.com/the-best.html you will help you to feel more motivated to
quit. If nothing else, continuing to seek new treatment options will help you to stay committed to
your goal.
If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop
smoking. Statistics say that women who smoke while carrying a child, especially in the first
trimester, will cause the infant to have a decreased body weight. This will in turn affect their health,

3. potentially throughout childhood.
To help you stop smoking, just think of all the health risks associated with this habit. There are so
many awful diseases you can get from smoking, such as lung disease, emphysema and all types of
cancer. So if you want to get healthy and not be sick all the time, think of the bad things that can
occur if you continue to smoke.
Don't expect to quit smoking overnight. The day you decide to stop smoking will be the best day of
your life, but there will be ramifications to your body and your emotional state for the next few
weeks. However, with some patience and a one-day-at-a-time attitude, you will succeed, and you will
soon be celebrating your smoke free status.