People who are addicted to tobacco in any form, know that it is very addictive. If you chew tobacco for 8 to 10 times a day, it is equivalent to smoking 30 to 40 cigarettes!

1. How to quit chewing tobacco
People who are addicted to tobacco in any form, know
that it is very addictive. If you chew tobacco for 8 to 10
times a day, it is equivalent to smoking 30 to 40
cigarettes!

2. Jot down why you should quit
List a list of reasons where you have all the points written to leave the
addiction. Think about the ways it harms you and think about the
people who depend on you. The more tobacco you consume, the more
you harm your health. There is a tendency of dying very early, when you
consume tobacco.

3. Your life span should be the first aspect you think about, followed by
the disabilities it brings in while you’re alive. Be specific about the
reasons that you jot down. They shouldn’t be a request or a forceful
order. It should come from your own conscience else there are more
chances to relapse. It should be because you want to evolve being
stronger and not because you just have to take responsibilities only.

4. Write about the good aspects of leaving tobacco. From
longevity to healthier lifestyle, write about all the good
things that are in store with one small step that you are
planning to take. The positive changes in your life are
much more precious than enjoying the taste of tobacco.

5. Some of these are listed below:
• You will be free from tobacco stains on the teeth.
• Your breath will smell better than before.
• The sores inside the mouth will heal
• You won’t have to excuse yourself from a social gathering,
just to chew tobacco.
• You’ll save money and save it for better alternatives.
It can also be saved for the longer years you’ll survive!

6. Take it as an oath
Starting and stopping something is easy, but what isn’t easy is
maintaining it. Take an oath of giving up and stick to it. Let it
represent the courage that you take to stick to a commitment
and follow it like you follow the rest of the commitments.

7. Reasons that will trigger your commitment
towards quitting are:• Tobacco consumption leads to mouth, stomach, throat
and oesophageal cancer. You can have a heart stroke as it
increase heart risks.
• You start having yellower teeth, weaker teeth and receding
gums. Your teeth tends to fall off before time and that comes with
a lot of oral pain.• Taking out time to purchase and consume tobacco lets you take
out a lot of time from your daily routine. You have to excuse
yourself to enjoy chewing at it as you always cannot surround
yourself with colleagues and seniors.

8. •Tobacco consumption can bring in a lot of relationship issues in
your life. You might have to go through troublesome moments
where you have rifts with your spouse, who wants you to quit. We
have to think about our family and that is a very vital part which
can make you quit faster. After your spouse, you also have to think
about the children that you have and the parents who gave birth
to you. There will come a time when you will be loaded with
responsibilities and all of them will look up to your guidance.

9. Start the process
Once you have agreed to the fact that you want to quit, you
have to start the process and stick to it. Since, continuing is
the most difficult part, you have to tackle with it sensitively.

10. • When you start off, mark the date that you decided to quit. Keep a
calendar handy and cross the date after you are 24 hours clean.
When you go out putting a cross every day, you will realize that you
have come a long way.
• Consider picking a date that is special to you, so that it reminds
you why you started. It can be somebody’s birthday, your
anniversary, etc. This is keep you motivated all the more, and you will
mark the following months on that date itself.

11. • Tell your friends and families that you are making a big withdrawal,
and that will make mental and emotional changes in your body and
mind. They should stand supportive so that you can cross this tough
time with ease.
• Seek for external support from people who have gone through this
detox process and can help you with dealing with the withdrawal. Talk
to doctors and ask them how to curb the urge and how to deal with the
physical changes. You could also talk to a therapist as you can exclaim
the emotional turmoil you might be going through.

12. • Join a support group which is related to anti-tobacco consumption.
Most groups have regular meetings where they discuss about the
testimonies and experiences. This is the best place where you get to
know different withdrawal and recovery stories, all summed up
together. The testimonies will inspire you to get rid of tobacco too.
• Reduce interactions with people and prevent circumstances where you
can relapse. Keep away from people who are into tobacco continuously
as they might offer and you can get tempted. You might chew it once in
a while, but that disrupts yours detox period. This will be like a relapse
for you, and you have to start counting days for the beginning again!

13. • Celebrate your quit day every month, till it still affects you. Give
yourself that gift because you know that you deserve it. Give yourself a
treat, shop a little, do things you love the most, take the day off, etc.
Celebrate the day well and make people acknowledge your success so
far.
• Add your pantry with products which can replace the tobacco for
you. Replace it with anti-tobacco chewing gums initially, as they really
help. Make sure you ask a doctor before you choose any. After you
don’t need these, use regular chewing gums as a replacement.

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