2. A
• Star Fruit
• Mangosteen
• Rambutan
• Indian Mulberry
• Dragon Fruit
• Ice Apple
3. B
• Boosting weak immunity systems
• Dazzling colour
• Rich in antioxidants
• Very good for pregnant women
• Cancer-curing Properties
• Bihar , West Bengal, the Western Ghats and the Nilgiri
Hills.
4. Carambola (Star Fruit)
• Carambola is rich in
antioxidants, potassium, and
vitamin C.
• It is low in sugar, sodium and
acid.
• The fruit is grown throughout
India, but especially in the
Southern parts
5. Langsah/ Lotka (Langsat)
• It is rich in vitamin A, thiamine
and riboflavin, which are
necessary for many body
functions.
• Cultivated only in a handful of
regions in East and South
India (especially in the Nilgiri
hills),
6. Mangustaan (Mangosteen)
• The fruit helps in promoting
red blood cells , reducing
cholesterol, boosting weak
immunity systems and has
anti-inflammatory properties.
7. Japani Phal (Persimmon)
• It is also loaded with
manganese, which helps in
maintaining healthy mucous
membranes and skin, and
protects against lung and
mouth cancers.
• Grown in Himachal Pradesh,
Jammu and Kashmir,
Uttarakhand and Nilgiri Hills
8. Ambarella (Indian Hog Plum)
• The fruit is rich in Iron
content and helps produce
haemoglobin and myoglobin.
• Grown in Tamil Nadu, Kerala,
Karnataka, Maharashtra and
Goa
9. Targola/ Taal (Ice Apple or Sugar Palm
fruit)
• It helps in hydrating the
body and also helps in
weight loss.
• Ice Apple is very good for
pregnant women.
• Grown in Tamil Nadu,
Andhra Pradesh,
Maharashtra, Goa and
Kerala,
10. Phalsa (Indian Sherbet Berries)
• The Fruit is extremely rich in
calcium, iron, magnesium,
potassium, phosphorus and
vitamin C.
• Grown throughout India
11. Rambutan
• It helps give relief from bad
digestion, stomach pain and
constipation.
• Grown in the Siwalik Hills of
Bihar and West Bengal, the
Western Ghats and the Nilgiri
Hills.
12. Indian Mulberry
• Highly prized fruit in the
Ayurveda segment and is
used to treat numerous
ailments and illnesses.
• It is even said to have cancer-
curing Properties.
13. Dragon Fruit
• Its Dazzling colour entices the
eye and its fresh taste
enthrals the taste buds.
14.
15.
16.
17.
18.
19. Breadfruit
• The tropical fruit is now
cultivated in the southern
state of Kerala, coastal
Karnataka (some areas of
Mangalore).
• Originated from New
Guinea through the Indo-
Malayan Archipelago to
Western Micronesia.
20. Love Apple/Rose Apple
• Rose Apples are wild
berries, rich in nutritious
but small in size.
• They are mainly grown in
the Western Ghats, the
Nilgiri Hills and the Siwalik
Hills.
• The leaves of the Rose
Apple tree also provide
several health benefits.
