In modern time Everybody wants to live in Hormory but it is not possible by only physically sources.We provide the different types of Meditation Techniques by Highly Experienced Excecutives & Experts of this Field.You can get also best online Brain Waves Learnin Process & Law of Attraction guide to attracting anything you want basically by using the power of your brain.

1. Meditation is as old as time itself, and is all
too often associated with the search for
enlightenment. Whilst this is indeed part of
the goal for some, meditation is something
that is accessible to everyone and is not as
difficult to ‘master’ as some would have you
believe. In its broadest sense, the practice of
meditation seeks to help one promote
relaxation, build up energy or life force (also
known as qi, prana, chi, etc) and develop inner
and outer harmony, peace, compassion, love,
generosity and forgiveness.
Meditation has many forms: mindfulness,
insight, compassion, chanting, mantra, Om… but in essence, what it really means regardless of the
method, is ‘going inside’ and quieting your mind. One of the most common techniques involves
focusing on your breath, and returning to that focus every time your thoughts pop into your mind.
In the early stages, most people find it quite difficult to stop or quieten their mind, but with
practice, this does become easier.
Advantages – The advantages and benefits of meditation are enormous, and countless clinical
studies have been carried out that show meditation does indeed affect the brain. Using fMRI
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2. scans, scientists have been able to study exactly what goes on in your brain during meditation.
This graphic shows the difference in one subject’s brain before and after a meditation session.
Typically, your ‘busy’ beta
waves slow down in the frontal
lobe, which means that the
reasoning, planning, emotional
and self-conscious parts get a
break. Activity in the parietal
lobe which is responsible for
orienting you in time and
space, also slows down. The
thalamus focuses your
attention by funneling sensory
data deeper into the brain and
stopping other signals from
entering. Meditation reduces
the flow of incoming information, contributing to the ‘quiet’ needed for meditation. Finally, the
reticular activation system drops down a few notches too.
Just some of the benefits of meditation include:
reduced stress, lower blood pressure, reduced anxiety, improved focus and concentration, disease
prevention, aided healing, anti-ageing, increased sense of well being, increased compassion,
improved mental clarity.
Rich, famous and successful people who have said that meditation helps them
include:
Clint Eastwood, Orlando Bloom, Russell Brand, Madonna, Sting, Paul McCartney, Oprah
Winfrey, Jennifer Aniston, Mike Oldfield, Martin Scorsese, Eva Mendes, Liv Tyler, Naomi Watts
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