This document provides instructions for making fruit and herb flavored waters. It recommends using 2 cups of fruit such as berries, citrus, melons or pineapple along with a sprig of fresh herbs like mint, basil or rosemary. The fruit and herbs are lightly muddled in a pitcher before filling it with ice and water. Several flavor combination suggestions are also provided, such as raspberry lime water using lime juice and raspberries or blackberry sage water using blackberries and a sage sprig.