To maintain a healthy lifestyle, one should engage in regular exercise like brisk walking, sit-ups, push-ups, jogging, and squats, either outdoors or at the gym using equipment such as barbells, treadmills, and dumbbells. Staying fit helps burn calories, support weight loss when combined with a diet, and allows one to put on muscle with strength training, though eating too much can cause unwanted weight gain. Many workout at gyms daily, focusing on different body parts each time like abs, arms, or legs.

1. HEALTHY LIFESTYLE: KEEP IN
SHAPE

2. EXERCISING
BRISK WALKING
SIT-UPS
PUSH-UPS
JOGGING
SQUATS

3. AT THE GYM
BAR BELLS
TREADMILL
DUMBBELLS
ROWING
CROSS TRAINER

4. TALKING ABOUT FITNESS
• To burn calories
You will burn many calories with spinning classes
• To go on a diet
You have to go on a diet if you want to lose weight
• To put on weight
I have been putting on weight for 3 months. I must stop eating
so much.
• To work out
How long do you work out at the gym every day?
• To work on one’s legs/arms
Today I am working on my abs. I am doing a lot of sit-ups.
• To sign up for–
I will sign up for the gym near from my home.