Guide your students to promote fitness and wellness to perform well in their academics.

1. A Fit Body for A Fit Mind
by Allan Ray Enriquez

2. A Fit Body for A Fit Mind
by Allan Ray Enriquez 2

3. A Fit Body for A Fit Mind
by Allan Ray Enriquez 3
Bootcamp CrossFit
• Bootcamp classes are designed to give you
a total body workout and improve your
overall fitness level in the shortest time
possible.
• Suitable for all fitness levels: beginner to
advanced, participants experience a
challenging, functional and fun workout
every session.
• A key component of Bootcamp fitness is
the use of teamwork to structure its
classes and get its members fit. This is
achieved through forming teams that will
either compete or cooperate within the
class in the pursuit of the class objectives.

4. A Fit Body for A Fit Mind
by Allan Ray Enriquez 4
Tabata Fitness
• The differences are that rest and work
periods in Tabata are shorter compared to
HIIT, and Tabata pushes the limit on the
percentage of your maximum heart rate.
Rest: 30 seconds to 2 minutes is a general
range. I like a 1:1 or 1:2 ratio, meaning 1
minute work, 1 minute rest or 1 minute work
and 2 minutes recovery.
• For 20 seconds, do as many reps of the
assigned exercise as you can, then rest for 10
seconds. Repeat this pattern seven more
times for a total of 8 intervals, or 4 minutes
of total exercise. The score is the least
number of reps scored in any of the
intervals.

5. A Fit Body for A Fit Mind
by Allan Ray Enriquez 5
OBJECTIVES
• To promote health and
wellness to students
• To encourage students to
workout and lead a healthy
lifestyle
• To brief, educate and inform
the benefits of a fit body
• To promote team work and
self discovery
EXPECTATIONS
• Know what activity fits your
current lifestyle
• Know simple functional
movements to fit your time after
school
• Know how fit you are
• Know what you can do more

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by Allan Ray Enriquez 6
KNOW
YOUR
LIFESTYLE

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by Allan Ray Enriquez 7
KNOW
YOUR
POSTURE

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by Allan Ray Enriquez 8
KNOW
YOUR
BODY

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by Allan Ray Enriquez 9
DIFFERENT
FUNCTIONAL
MOVEMENTS

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by Allan Ray Enriquez 10
WHAT YOU
AVOID FROM
LIFESTYLE

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by Allan Ray Enriquez 11
TEST YOUR
FITNESS
LEVEL