3. Advanced Asanas
At the Karuna Yoga Vidya Peetham, TTC program, we follow certain principles when it comes to teaching
yoga. The advanced asana group should be endeavored only once the body becomes exceptionally
flexible. The Asanas inside the novices and intermediate groups should be mastered before attempting to
perform any of these postures. While working on the advanced asana, it is basic to abstain from over
straining the body in any way. These practices require the limbs and joints to move out of their comfort
zones to which they are not accustomed for at the first place. Therefore, any strain caused while performing
these Asanas has the potential to harm them. Hence, tenderly urging the body to perform advanced Asana
over a time frame is far superior than attempting to accomplish brisk outcomes through force. The Asanas
are generally defined with the proper side leading, but this approach should be changed. The 200-hour
Hatha, Karuna Yoga Vidya Peetham, teacher training center in Bangalore is aiming to bring that
transformation into the system of advanced Yogasanas practices.
4. Advanced Asanas
At the Karuna Yoga Vidya Peetham, TTC program, we acknowledge Asanas for further enhancing the wellbeing
of a person who may seem already healthy. They are not just meant for therapeutic purposes. Besides, they
are not recommended while pregnant. Carefully study the contra indications given for each individual Asanas
and the Asanas recommended as preparatory. These Asanas firmly influence the energy of the body. The
chakras and associated physical, intellectual, emotional and psychic dimensions of the personality are
fortified and harmonized, contributing to positive transformations in one’s character. By being a part of the
200-hour Hatha Yoga TTC course by the Karuna Vidya Peetham, teacher-training center in Bangalore, India,
you will have the unique opportunity of experiencing them.
