This document outlines Alexis Smith's research project on a gluten-free and all-natural eating style and workout plan. She tested the diet and workout program on her family members over 6 years with the guidance of her project facilitator Dr. Moss. The project details the types of bodies, diet, workout plan, obstacles encountered, total weight lost by each family member, and the personal and career achievements Alexis gained from completing the project.

1. ALEXIS SMITH

2. INTRODUCTION
 CHOOSING THE SUBJECT
 ELEMENTARY SCHOOL
 INSPIRATION TO LOSE WEIGHT

3. PERSONAL ATTACHMENT
 SUBJECTS TESTED
 RESEARCH PAPER AND NEWSPAPERS
 FAMILY MEMBERS FOR EXPERIMENTING

4. GLUTEN-FREE AND ALL-NATURAL
EATING STYLE
 WHEAT IS NOT HEALTHY
 PALEO DIET
 GLUTEN
 CALORIE COUNTING

5. PROJECT FACILITATOR
 DR. MOSS
 WOODMONT VILLAGE AREA
 6 YEARS
 GEORGE WASHINGTON UNIVERSITY
 SHERMAN COLLEGE
OF CHIROPRACTIC

6. THE THREE TYPES OF
BODIES
 ECTOMORPHS
 MESOMORPHS
 ENDOMORPHS
 WHAT TYPES OF PRECAUTIONS FOR
EACH BODY TO TAKE FOR
SUCCESSFUL HEALTH

7. THE PROCESS
 WEIGHT LOSS
 ATTITUDE CHANGES
 LIFESTYLE CHANGES

8. THE DIET
 WHAT IS THE DIET
 COST OF DIET
 WEIGHT LOSS FROM DIET

9. THE WORKOUT
 WORKOUT PLAN
 COST OF EQUIPTMENT
 DIET COMPLIMENTS WORKOUT PROGRAM

10. OBSTACLES
 DATES AND TIMES TO MEET
 TYPE OF BODY EACH SUBJECT HAS
 MOTIVATIONAL TECHNIQUES
 COLLECTING DATA/MEASURMENTS

11. WORKING OUT

12. TOTAL WEIGHT LOST (WITH
MUSCLE GAIN)
 FATHER: 20 LBS
 BEGINNING-245
 ENDING-225
 MOTHER: 18 LBS
 BEGINNING-220
 ENDING-202
 BROTHER: 30 LBS
 BEGINNING-220
 ENDING-190

13. PERSONAL
ACHIEVEMENTS
 TIME MANAGEMENT SKILLS
 COMMUNICATION SKILLS
 CONFIDENCE BOOST

14. CAREER PATH
 BUSINESS DEGREE
 CULINARY DEGREE
 UNIVERSITY OF WEST GEORGIA
 NORTH GEORGIA

15. THANK YOU
 QUESTIONS