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Overload principle
1. DEFINITIONS
โข Overload Principle- Placing a load on a
body system that is greater than what it
is used to causing overcompensation
โข Body System- A group of organs or
tissues that have a common function.
(Skeletal, muscular, immune, nervous,
etc.)
2. Aerobic and Anaerobic
โข Aerobic: long in duration and
moderate in intensity
โข Anaerobic: short in duration and
high in intensity
โข What are some examples of each
kind of activity?
4. UTILIZING THE
OVERLOAD PRINCIPLE
AN AEROBIC WORKOUT (FIT)
โข Frequency = How OFTEN
โข Intensity = How HARD (Pace)
โ Decrease time, same distance
โ Increase distance, same time
โข Time = How LONG
โ Same pace for longer time
5. THE OVERLOAD
PRINCIPLE
USE IT OR LOSE IT
ATROPHY- Decrease in muscle mass/size
HYPERTROPHY- Increase in muscle
mass/size
6. 5 COMPONENTS OF
PHYSICAL FITNESS
โข CARDIOVASCULAR FITNESS - how
well the heart and lungs work over an
extended period of time
โข MUSCULAR STRENGTH - the force a
muscle can exert
โข FLEXIBILITY - the ability to take a joint
through a full range of motion
7. 5 COMPONENTS OF
PHYSICAL FITNESS
โข MUSCLE ENDURANCE - the ability to
produce force over an extended period
of time
โข BODY COMPOSITION - the ratio of
lean body mass/body fat
Which is most critical to health?