Running is an activity that the author enjoys and believes contributes to personal and professional development. It teaches one to challenge themselves and push beyond perceived limits to discover what they are capable of, as the Olympian PattiSue Plumer said. The author has always enjoyed running and various sports, and has participated in half marathons since 2010. Running helps develop benefits like relaxing, pursuing a healthy lifestyle, boosting self-confidence, and testing one's willpower and focus. It also helps one overcome challenges, think critically, and free the mind to solve problems.

1. I. Show us an activity you enjoy doing. Tell us
how you think it contributes to your personal
and professional development

2. Running is my answer!
"Racing teaches us to challenge ourselves. It
teaches us to push beyond where we thought we
could go. It helps us to find out what we are made
of. This is what we do. This is what it's all about.”
PattiSue Plumer, U.S. Olympian

3. My running history:
I have always run, run with my foot and my mind.
I practised differt sport, football, rugby, and finally i started to
train on long distances, half marathon in the 2010. Everything i
put into the workout reflect what are my foundamentals in life,
more you train and more you obtain. Passion ,hard work and
will are ingredients of my life recipe ,nothing comes easly.

4. Running develop Benefits:
Personal Professional

5. Personal Benefits:
Relaxing and streching out your tension, anxiety, depression
pursue a healthy living
Forget about your problems
Lose Weight
Enjoy different scenario, running in different places, contries
Enforce your self confidence, more you train more you achive

6. Professional Benefits
Test your will and passion
Endurance and focus, help you concentrate for hours
Overcome Hurdle and challange yourself
Set real and achivable objectives
Help reason and think more deeply in a different situation
Keep on preparing for a better outcome
Free your mind, or contribute to solve issues and problems