World class athletes like Neymar, Michael Phelps, Kobe Bryant, and Usain Bolt improve their abilities through both physical and mental training. Physically, they maintain strong bodies through healthy diets and targeted workouts to build speed, endurance, strength, and muscle. Mentally, they employ techniques like visualization, meditation, and focusing on the present to stay concentrated, positive, and in control of their emotions, especially under pressure. These mental skills are credited with contributing 60-90% of their success in sports.

1. Ways of how athletes
improve their ability in
sport

3. Have you ever
wonder how some
athletes that are a
step ahead than all
the other athletes??

4. As we can
see the
super
athlete
below.
Neymar a Brazilian
football player.

5. As we can
see the
super
athlete
below.
Michael Phelps a
world class swimmer.

6. Kobe Bryant a talented
basketball player.

7. Usain Bolt a 100m
and 200m gold medal
sprinter.

8. They are well
performed at
the world
sport stage.

9. Did you know

10. Did you know how
the world class
athlete
improve their
ability in

11. Did you know how
the world class
athlete
improve their
ability in
sports ??

12. The combination of their ability are the

13. The combination of their ability are the
body

14. The combination of their ability are the
body &

15. The combination of their ability are the
body & mind power

16. Human body

17. Human body
Is very important

18. Human body
Is very important
for

19. Human body
Is very important
for
Sports.

20. That is why we need by eating

21. That is why we need by eating

22. That is why we need by eating
A healthy diet such as .

23. That is why we need by eating
A healthy diet such as .

24. So,

25. So, why

26. So, why ?

27. So, why ?
Because it is important for
performance.

29. As example for
performance
are

30. As example for
performance
are
Fuel – speed,
endurance
and strength

31. As example for
performance
are
Fuel – speed,
endurance
and strength

32. As example for
performance
are
Promotion of
muscle
gain/repair

33. As example for
performance
are
Promotion of
muscle
gain/repair

34. As example for
performance
are
Maintaining
concentration

35. As example for
performance
are
Maintaining
concentration

36. As example for
performance
are
Immune
function

37. As example for
performance
are
Immune
function

38. As example for
performance
are
Control of
body fat
level

39. As example for
performance
are
Control of
body fat
level

40. As example for
performance
are
Sustaining
growth and
development

41. As example for
performance
are
Sustaining
growth and
development

42. Besides nutrition, the health care also
can be improve by

43. Workout can lead from

44. Workout can lead from
this

45. Workout can lead from
this
To:

46. As result , it will change to

47. Powerful block as
self defence.

48. from :

49. Being tackle from
behind because too
weak.

50. Being block because
too weak.

51. From workout also
can lead

52. From workout also
can lead
From this

53. Being tackle from
behind because too
slow.

54. Slow player
being tackle

55. To this

56. That is Usain Bolt winning
the gold medal in 100m.

57. Messi speed.

58. And all of workout can be done by
this :

59. Or at gym:

60. Now for the
mind
power
skill

61. Mind is the
greatest

62. Mind is the
greatest but
the least
understood
energy
resources of
universe.

64. Psychologist
Charles Garfield

65. Psychologist
Charles Garfield
‘ Great athletes acknowledge that
60 to 90 percent of success in
sports is due to mental factors.’

66. Gymnast
MARY LOU
RETTON

67. Gymnast
MARY LOU
RETTON
In 1984 Olympics, gymnast Mary Lou Retton
mentally rehearsed every move before winning
the gold.

68. Michael Jordan

69. Michael Jordan
Michael Jordan imagined
winning each of his NBA
championship.

70. Michael Jordan
Michael Jordan imagined
winning each of his NBA
championship.

71. Did you know

72. Top athletes freely
admit that 60-90%
of their success is
due to

73. Mastering the
mental side of
sports.

74. In fact many
top athletes
regularly

75. Engage in mental
training programs.

76. Creative visualization

77. Creative visualization
Creative visualization is the ability
to use the imagination

78. Creative visualization
Add concentration and feelings, it
becomes great creative power that
makes things happen.

79. Creative thinking playmaker lead to
victory.

80. Creative thinking playmaker lead to
victory.
You can see example at
the next slide. 

82. You can see how Pablo Aimar react at field as
creative playmaker.

83. QUOTE

84. QUOTE
IF YOU CAN IMAGINE IT,
YOU CAN ACHIEVE IT.
WILLIAM ARTHUR WARD

85. MEDITATION
HELP SPORT
PERSONS
Regular meditation increases the power
of visualization and determination to
keep persisting.

86. MEDITATION
HELP SPORT
PERSONS
Meditation increase
concentration.

87. MEDITATION
HELP SPORT
PERSONS
Regular meditation helps you remain positive
and optimistic.

88. MEDITATION
HELP SPORT
PERSONS
Daily spiritual reading and
contemplation gives you knowledge
to handle things differently.

89. MEDITATION
HELP SPORT
PERSONS
They are very
trained in
controlling
their mental
by meditation
to face their
pressure.

90. MEDITATION
HELP SPORT
PERSONS
From meditation they will gain
more focus and to maintain
concentration of what they about
to do.

92. Neymar skill in
controlling the ball and
all is because of his
ability to maintain
concentration.

93. Successful athletes
know what they must
pay attention to during
each game or sport
situation.

94. They also have learned
to maintain focus and
resist distraction.

95. They can regain their
focus when
concentration is lost
during competition.

96. They have learned how
to play in the “here and
now” without regard to
either past or
anticipated future
events.

97. Dealing effectively with
emotion

98. Dealing effectively with
emotion

99. These world class
athletes they
accept strong
emotions such as…

100. Angry

101. Excitement

103. disappointment

104. These athletes are also be able to use
these emotions to improve, rather than
interfere with high level performance.

105. Now we know how these world
class athlete improve their
performance or ability to their
sport.

106. References
Steve Born, Hammer Nutrition. (2013). 15 Simple Ways To Improve Your Athletic
Performance. Retrieved 2013,from:
http://www.hammernutrition.com/knowledge/1your-athletic-performance-
right-now.2227.html
Jack J. Lesyk, Ohio Center For Sport Psychology. (1998). The Nine Mental Skills Of
Successful Athletes. Retrieved 2013, from: http://www.sportpsych.org/nine-
mental-skills-overview
Elizabeth Quinn, Honcode standard. (2013). Tips For Reaching Peak Performance.
Retrieved 2013, from:
http://sportsmedicine.about.com/od/sampleworkouts/u/Performance.htm
Jacob Queen, Conjecture Corporation. (2003). How Can I Improve Concentration In
Sport. Retrieved 2013, from: http://www.wisegeek.com/how-can-i-improve-
concentration-in-sports.htm#

107. Produced by:

108. Muhammad danial syazwan
bin rohaizar
2010589095
Bm111 4b

109. The end