These slides has concept of metabolism with respect to Pranayama, which is uploaded by Nirmala Institute of Yoga & Health. Metabolism is basic process of body. How Pranayama efficiently regulate metabolic rate. These slides are very much helpful for understanding the concept of Metabolism and Pranayama. Designed & Presented by: Akhilesh Kumar Singh Uploaded by: Nirmala Institute of Yoga & Health

1. This video is imparted not to teach the process. It is for providing
information & to enhance the awareness as well as comprehension regarding
yogic practices in terms of physiology. No responsibility is accepted by
the educators for those who disregard this advice and endeavour to
perform yogic technique without guidance.

2. Conceptualized by
Masters in Applied Yoga & Human Excellence
Founder & Yoga Expert (Nirmala Institute of Yoga & Health)
Dr. Akhilesh Kumar Singh

3. Sahit, Bhramari &
Ujjai
Bhastrika &
Suryabhedi
Sheetali, Chandrabhedi,
Sitkari
Increase Decrease
Harmonize
Metabolism &
Pranayama

4. Sahit Pranayama Harmonizes Metabolic Rate
Balances cellular metabolism
Reduces metabolic
wastes

5. Ujjayi Pranayama Harmonizes Metabolic Rate
Balances
hormonal
secretions
Tranquillizes
the mind

6. Bhramari Pranayama Harmonizes Metabolic Rate
Enhances
brain
activity
Induces
relaxation to
the body

7. Bhastrika Pranayama Increases Metabolic Rate
Balances blood pH
Boosts digestive
system

8. Suryabhedi Pranayama Increases Metabolic Rate
Activates left
hemisphere of
brain
Promotes
sympathetic
functions

9. Sheetali Pranayama Decreases Metabolic Rate
Cools the mind and
body
Alleviates digestive
disorders

10. Chandrabhedi Pranayama Decreases Metabolic Rate
Activates right
hemisphere of
brain
Increases
parasympathetic
functions

11. Sitkari Pranayama Decreases Metabolic Rate
Strengthens immune
system
Increases efficiency of
excretory organs.

12. Nirmala Institute of Yoga & Health
Bangalore (India) - 560010
niyh27@gmail.com
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