The Psmf Diet or Protein Sparing Modified Fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. It is not a permanent way of eating, but instead, the PSMF diet is used to help people lose a significant amount of weight and then transition to a sustainable diet that helps keeps weight off. Visit: http://www.PsmfDiet.com

1. Psmf Diet

2. Psmf Diet
The Psmf Diet or Protein Sparing Modified Fast is
a ketosis-based way of eating designed to
invoke rapid and significant weight loss in just
weeks with minimal exercise.
It is not a permanent way of eating, but
instead, the PSMF diet is used to help people
lose a significant amount of weight and then
transition to a sustainable diet that helps keeps
weight off.

3. Do I Have To Exercise While
Completing a PSMF Diet?
 Many people who begin this fast do not exercise at all. In
fact, exercise is restricted or limited or else calories need to
be adjusted upward to make sure that the individual
retains their lean muscle mass.
How Much Exercise do you
have to do?
 Once you move to the sustainable diet, it would be best to
complete mild to moderate exercise for your overall health.

4. The History of the PSMF: Protein
Sparing Modified Fast is not a
new concept.
In fact, it originated in the 1970s. According
to Wikipedia, researchers of that time did
not provide patients with the correct types
of lean protein, thus those who participated
lost too much of their lean muscle mass. This
wasn’t a favorable outcome. This occurred
because when your body is starving or
fasting, it will begin to eat the muscle to
sustain itself.

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http://www.PsmfDiet.com

6. For more information visit us at
http://www.PsmfDiet.com