The document discusses depression, its causes and effects. It defines depression as going beyond feelings of sadness or loneliness to a connection between stress, tension, and negative thinking over a long period of time. This can impact people in various ways, such as changes in eating, sleeping, energy levels, and thoughts of helplessness, hopelessness, and even suicide. The document also provides techniques for overcoming depression, including exercise, sleep, social interaction, stress management, and keeping busy.

1. An Article is written by Khawaja Muhammad Ahmed Akmal
What is Depression?
Depression is one of the Common term in all over the world where almost every human being is
facing that but the question is What is Depression?
Sadness, loneliness, changing in moods downwards or struggling in life people assumes it
depression but depression is much more than sadness and loneliness. Some people have
perception about depression is that it’s like bound in black hole these kind of feelings gave the
clue of depression but actually it’s not the definition of depression.
Depression defines the connection In between stress and tensions such as when there is a stress
for a particular time it will convert in tension and when person will keep thinking about it for
long term then the whole scenario would be converted in depression where it effects in different
ways which are as following:
How depression affects Human Being:
 Person will start eating in an abnormal way.
 He may sleep for long time or he may take less time of sleep for example, in case of long
day of sleeping person will face difficulty to wake up or in case of less sleeping he may
sleep but wake up in few couple of hours due to scare dreaming.
 Person cannot stay boisterous while drowsiness will more affect.
 You will feel helpless and hopeless.
 You cannot control your negative thinking even positive thoughts will also convert in
negativity.
 You will get thoughts that life is nothing everything is about to end even in the cases of
extremism you will get thoughts to do suicide.
 If a person is addicted of alcohol or smoking he/she will start using it too much.
 There are two different changes as well but it depends on situation of person like you will
get an extra fats or you will become weak in depression.
 After the highest level of depression it will affect your kidneys.
 Depression affects in various ways physically like you will feel that you may have
feelings of heart attack, you will feel palpitation, you will feel pain on your different parts
of your body.
 Depression affects your sexual life it reduces your virginity.
There are some dangerous after effects of depression but there is nothing to worried about if they
exist then There are some overcome techniques are also there:

2.  Jogging for youngsters and walk for elders is highly recommended to overcome on
depression.
 If you are overweight according to your height then you should reduce your weight
because your appearance is also the factor of depression if you will look good, you will
be enough confident and for facing the problems you should be confident.
 Take proper naps, sleep early around 10 to 11 pm so that you can wake up early in the
morning and do your all work on time there would be no pending work for you.
 Exercise is very important in every aspect of life like you can do yoga or aerobic
exercises you will feel fresh.
 Never stay alone in your room if you have nothing to do so you can watch movies, you
can read magazines, you can hang out with your friends.
 Identify your anger mood that what makes you angry try to ignore it or while
communication you can change the topic or you can make funny faces psychologically it
will not affect your mood.
 Try to accept challenges do not give up so that you can keep yourself busy and that is
how will not get negative thoughts in your mind it will reduce your depression.