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- 1. No Doctors Required 313 High Road Chadwell Heath Romford , Essex RM6 6AX Tel : 0208 252 1010 : 0208 262 3140 www.chiropracticcare.co.uk £2 billion is the annual cost to the NHS of common, self-treatable ailments, which account for almost a fifth of GP appointments. Cystitis Home Remedy Drink a solution of a quarter of a teaspoon of bicarbonate soda or baking soda in 250ml of warm water. This makes your urine more alkaline, which is thought to inhibit the spread of bacteria. Avoidance tactics Don’t get dehydrated. Concentrated urine provides the ideal medium for bacteria to flourish. Swap citrus juices for cranberry juice which stops bacteria sticking to the urinary tract walls. Avoid tight trousers, choose stocking over tights and wear underwear made of cotton rather than synthetic materials. Take showers instead of baths and don’t use highly perfumed bubble baths. L1/L4 is a common low back presentation, have a Chiropractic Adjustment ! Dandruff Home Remedy Make a rinse by simmering four heaped tablespoons of dried thyme in 500ml of water for 10 minutes. Strain and cool it before pouring half the naturally antifungal mixture over just-washed, damp hair. Massage into scalp but don’t rinse it off. (Keep the remainder for after your next hair wash.) Best buy “The Goody Reduce Dandruff Brush” £8.99 from Boots, has copper plated bristles that kills 88 percent of the fungus that causes dandruff. Avoidance tactics Be wary of heavy conditioners and styling products that cause build up and a flaky scalp. Rinse your hair thoroughly in warm, not hot water. Be gentle when brushing and combing your hair. Use a low-heat setting on your hairdryer and don’t let the dryer linger on one area, which could irritate the scalp. Have a Chiropractic Adjustment ! Conjuctivitis Home remedy Clean gunky eyes with cotton wool dipped in cooled boiled water by wiping it outwards from the inside corner of the eye, discarding each piece after a single sweep. Place thin cucumber slices over each eye for a few minutes to soothe itchiness. Avoidance tactics If you’re susceptible to conjunctivitis wear tight fitting goggles when swimming as chlorine is an irritant and may trigger a bout. Avoid sharing towels and flannels and hot wash them so the condition doesn’t spread. Be scrupulous about hand-washing and avoid touching your eyes. Have your upper neck checked by Dr James ! Page 1 0f 2
- 2. lorem ipsum dolor issue, date 2 313 High Road Chadwell Heath Romford , Essex RM6 6AX Tel : 0208 252 1010 : 0208 262 3140 www.chiropracticcare.co.uk Cold sores Home remedy Dab witch hazel or neat tea tree oil onto the cold sore three times a day. Their anti viral and antibacterial properties will help kill off the sore and prevent new ones developing. Avoidance tactics Studies suggest the amino acid lysine inhibits cold sore development so eat lysine-rich foods such as fish, eggs or tofu. Strengthen your immune system with a vitamin-rich diet and plenty of sleep. To boost the immune system have a Chiropractic Adjustment ! Spots Home remedy Try camomile tea. Drinking it will stimulate the immune system, while washing the face with cooled tea which can improve the skin and pores and help to calm the colon. Avoidance tactics Don’t pick or squeeze pimples and white heads. Use oil-free makeup if you’re prone to spots – and be meticulous about removing make-up at night. Avoid stress – it can cause a hormone imbalance that triggers over-production of oily sebum. Keep your hair clean and avoid resting your hands or telephone receivers against your face. Have a Chiropractic Adjustment ! Page 2 0f 2