This document offers 12 tips to combat acne, emphasizing the importance of prevention and proper skincare. Key recommendations include maintaining facial cleanliness with appropriate products, a healthy diet, avoiding heavy makeup, and not picking at blemishes. It also highlights the emotional impact of acne and suggests consulting a dermatologist if self-management fails.

1. 12 Tips to Combat Acne
When it comes to having clear skin, prevention is the best medicine
Embarrassing blemishes can hit everyone — from eighth graders to engineers.
While acne is not a serious health threat, it is significant in an emotional and social sense. If you
have acne, often you have less self-confidence, and this can affect your social life or even your
productivity at work.
Learning how to stop breakouts before they happen is the key to keeping acne under control.
Why do I get acne?
Children’s Health
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2. Acne is an inflammatory skin problem caused by one or more of three things:
Acne severity can range from blackheads and whiteheads to cysts.
Nearly 85 percent of people between the ages of 12 and 24 experience acne. Why some people
have severe breakouts while others barely have a pimple is not entirely clear. But genetics and
environmental influences clearly play a role.
How to get clearer skin
All treatment for acne is aimed at preventing inflammation and reducing breakouts before they
happen.
Claudia Hernandez, MD, a at Rush University Medical Center, offers these 12 tips to
help you achieve clearer skin — and banish blemishes when they do appear:
1. Keep your face clean.
Wash your face once or twice a day with an over-the-counter benzoyl peroxide face wash.
This reduces inflammation and kills bacteria associated with acne formation. And make sure to
remove all makeup and dirt so it doesn't build up and clog your pores.
A very rare side effect of benzoyl peroxide is allergic contact dermatitis, so stop using the face
wash if you develop a new rash.
2. Don't scrub with a washcloth ...
Use your hands to clean your face, and pat your skin dry with a clean towel instead of rubbing it
dry. Scrubbing can actually promote more acne.
3. ... and avoid exfoliating brushes.
While commercials tout the benefits of these brushes, avoid them if you have acne. Studies
suggest they can actually worsen acne. That's because the exfoliation causes more inflammation,
resulting in more acne bumps.
Plugging of hair follicles
Hormonal fluctuations that cause the body to secret excess oil
Bacterial infection that causes inflammation
dermatologist
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3. All treatment for acne is aimed at preventing inflammation and reducing
breakouts before they happen.
4. Eat a healthy diet.
While there is no scientific proof that chocolate and greasy foods aggravate acne, a study
published in the Journal of American Academy of Dermatology suggests that consuming less
sugars and carbohydrates results in decreased breakouts.
Keep a food diary to determine if a specific food triggers your breakouts. Eating an overall healthy
diet is always good advice, and it may also help your skin stay clearer.
5. Don't ignore your hair.
If you have oily hair, you may need to wash it more often than people who have dry hair. Keeping
your hair clean — and off of your face — will help prevent breakouts on the forehead and face.
Some hair products, including pomades and gels, may worsen acne. So if you have acne on your
forehead and tend to use a lot of hair product, consider avoiding it.
Headbands that cover your forehead can encourage acne, too, by keeping sweat in place.
6. Shower and wash your face right after working out.
Sweat sticks to your face and may contain acne-causing bacteria.
For back and chest acne, try using your benzoyl peroxide wash in the shower.
Just remember — peroxide can bleach your linens, so stick with white towels and washcloths, and
be sure you are totally dry before getting dressed.
7. Use moisturizers and sunscreens specifically made for the face.
Lotions designed for the body are heavier and can clog your pores.
Look for products with glycerine and hyaluronic acid, which hold moisture in the skin, and
products labeled "non-comedogenic" — which means they don't cause acne.
No matter what, however, always wear sunscreen.
8. Use water-based, oil-free makeup.
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4. Makeup has long been the go-to for covering up blemishes. But be careful — you might be making
your breakouts worse. Heavy, greasy products with cocoa butter, mineral oil or cold cream can
aggravate acne.
As with lotion and sunscreen, your makeup should be water-based, hypoallergenic, non-
comdogneic and oil-free. Mineral-based products with silica, titanium dioxide and zinc oxide help
absorb oil and minimize redness.
9. Take care removing facial hair.
Often it is best to use an electric razor, moving carefully downward to avoid nicking blemishes and
pimples. Clean the blade regularly and shave in the direction of the hair growth.
Waxing and threading, while effective for hair removal, can contribute to a breakout with acne
and/or irritation. Use these hair removal methods with caution.
10. Avoid touching your face.
Every time your fingers meet your face, they transfer dirt and oils. It's a hard habit to break, but an
important one.
And wash your hands with soap and warm water frequently — especially after eating — to keep
them clean.
11. Don't pick or pop your pimples. Ever!
It only increases your chances for inflammation and can lead to scarring.
12. Change your sheets at least weekly.
If there's dirt and oil on your sheets, it will rub off on your skin while you sleep.
This is especially important for your pillowcase because it's where you rest your face.
When to get help
Sometimes, despite your best efforts, you can't control acne on your own. If that's the case, don't
hesitate to get help. A dermatologist's job is to shut down the inflammation.
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