Fitness Expert and Lead Researcher Swetha Jairam along with fellow researcher and Sports Nutritionist Krupali Shah conducted a Health and Fitness Seminar at Roche Products India Pvt. Ltd. as a concluding session of their Health Awareness Program. The Seminar focused on the importance of an Active Lifestyle, and its current need in the corporate Industry. It also had a brief on current myths and facts of exercising and also threw light on dietary modifications that are easy to make as a lifestyle change. The Seminar proved to be a very educative and interactive one where in all the members participated and shared their personal experiences to clarify doubts related to health and fitness. We also shared a brief about Zumba Fitness as the current trend in Exercising and how it is beneficial in the fitness perspective. Along with this we had a quick 10min of a Zumba Demonstration where in we had an all member participation and employee engagement. Over all the session was well appreciated and helpful to all those who were keen on making a difference in their lifestyle and motivating for those who had no intention of it

1. Zumba Fitness Expert, Lifestyle
Coach, Weight Loss Counselor
ZIN Swetha Jairam
TOP TEN
EXERCISING
MYTHS - BUSTED

2. MYTH #1
YOUR CARDIO MACHINE IS CALCULATING THE
CALORIES YOU ARE BURNING !!!

3. HEART RATE MONITORS WILL LET YOU KNOW
HOW HARD YOUR WORKING !!!
MYTH #2

4. YOUR WEIGHT IS THE
END ALL, BE ALL !!!
MYTH #3

5. LOW INTENSITY EXERCISE BURNS MORE FAT
MYTH #4

6. CHUG A PROTEIN SHAKE AFTER WORKOUT !!!
MYTH #5

7. YOU CAN SPOT REDUCE
FOR TIGHT ABS
OR TONED ARMS !!!
MYTH #6

8. YOU CAN EAT WHATEVER YOU WANT AS LONG
AS YOU WORKOUT !!!
MYTH #7

9. CARDIO IS THE ONLY WAY TO LOSE WEIGHT !!!
MYTH #8

10. YOU HAVE TO DO CARDIO IN THE MORNING ON
AN EMPTY STOMACH IN ORDER TO BURN FAT !!!
MYTH #9

11. DRINKING ICE COLD WATER BURNS FAT !!!
MYTH #10

12. NUTRITION FACTS
KRUPALI SHAH
SPORTS NUTRITION EXPERT, WEIGHT MANAGEMENT
COUNSELOR AND HEALTH BLOGGER
At http://sportsnutritionist.seotogrow.in

14. I am on a
seafood diet.
I see food
and I eat it.

16. ALL
DIETS DIE

17. HOW CAN YOU BRING A
LIFESTYLE CHANGE?

18. LEARN TO READ LABELS
COMPARING LABELS
AMONG DIFFERENT
FOODS AND BEVERAGES
IS CRUCIAL FOR MAKING
HEALTHIER CHOICES
REQUIRED TO LOSE
WEIGHT.

19. MAINTAIN A FOOD DIARY
A FOOD DIARY WILL
GIVE YOU A CLEAR
PICTURE OF YOUR
CURRENT EATING
HABITS SO YOU CAN
IDENTIFY THE CHANGES
YOU NEED TO MAKE TO
LOSE WEIGHT.

20. PRACTICE PORTION CONTROL

21. WHY KEEPING WELLAT WORK IS
IMPORTANT?
1) It improves workplace
productivity
2) It improves job satisfaction
3) Reduces the risk of contracting
Lifestyle related disorders like
Diabetes, Blood
Pressure, Obesity, etc.
4) Reduces stress.
5) Increased self-confidence.

22. THANK YOU !

23. ANY QUESTIONS?