1. FIT IS THE NEW RICH!
BFY SPORTS & FITNESS presents

2. STRESS ISN’T A MODERN DAY PHENOMENON

3. G.A.S.

4. ENERGY BALANCE

5. WHEN STRESS HORMONES LINGER ..….
 Creates Belly Fat
 Breaks Down Muscle
 Weakens your immune
system
 Increases stomach
acidity
 Raised Insulin
 Reduces collagen from
your skin
 Forgetfulness and
Poor Memory
 Water Retention
 Muscle Cramps
 Cravings for Salt
 Constricting Blood
Vessels
 Buffalo Hump
 Moon Face
 Muscle-Tension

6. THE
ACTION
PLAN
VIHAAR
VISHRAAM
AAHAA
R

7.  Don’t Let Yourself Get Ravenous
 Reducing Sugar
 Eat Breakfast
 Reduce Any Stimulants

8.  Exercise Appropriately
 Tackle Injury or Infections
 Get enough ‘me’ time.
 Reduce Sources of Stress in Your
Life
 Get enough sleep!