The Impact of Cultural Perceptions on Self-Awareness

The Perception Of Self Awareness
In America, our self–image undoubtedly plays a significant role in our daily lives. In an ever–changing world, we are constantly working in the lens of
which we believe the world sees us. But is this true of all people? "Disparities in self–perception between different groups of people can easily be
detected through cultural psychology (Heine, Takemoto, Moskalenko, Lasaleta & Henrich, 2008)." Perception, especially self–perception, can vary
vastly from one culture to another. One perspective that drove home this idea was the thinking that "East Asian's attempt to place their concern with
self–concept in the hands of the people around them, as opposed to some other cultures that can be found to focus more prominently on individualism
...show more content...
Our positive feelings of ourselves may decrease because we realize we have fallen short of the standards that we try to live by and we immediately
take action to work within those standards. However, action when in a state of self–awareness may vary across cultures. Since self–awareness can
deviate among cultures, it may alter our perception of the way we believe the world sees us. There have been experiments on self–awareness that have
measured cross cultural differences but one in particular studied cultures from both individualistic and collectivist cultures. The study focused on two
cultures from different continents, and in virtually entirely different worlds. In the experiment, the objective self–awareness of both Japanese and
Americans were tested. East Asians not only find it more important to focus on their audience, but they value the view of the audience about
themselves more than they value their own view of themselves (Heine et al, 2008). This aspect of the Japanese leads to a more profound skill set
when dealing with others around them. "The Japanese have a decent sense in determining when an individual in their audience will notice the sound of
their finger tapping, and recall memories where they are the center of attention in the third person view because their focus is set in the mind of an
audience member, rather than their own. People of an East Asian
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Reflective Essay On Self Awareness
As individuals, we tend to formulate both positive and negative opinions of others based on personal experiences and life exposures. These exposures
help shape our belief systems and perceptions towards others. Our different perceptions cause us to generate biases and prejudices towards groups that
we might not always affiliate with. However, we are often not aware that we stereotype others and regard them in a negative manner. The realization of
the concept can be uncomfortable to grasp, which is why we often deny the beliefs all together. It is often believed that therapists have the required
knowledge to help different groups of individuals with an open mind, but that is not always the case. As a psychologist in training, I understand that the
first step to being culturally competent is to have self–awareness and recognize your own biases and prejudices. As an Iranian–American, I grew up
identifying with my Persian culture, but not with the religious aspect of being Muslim. My immediate family never stressed religious beliefs upon me
and I did not have exposure to the practice. In my hometown of Palos Verdes, I never witnessed individuals around me wearing hijab or affiliating with
the Muslim religion. It was not until later in my childhood that I met a member of my distant family who had strict religious viewpoints. During our
first encounter, I vividly remember how he refused to shake my hand because I was of the opposite sex and not in his immediate family. He had

Emotional Intelligence and Self Awareness Essay
INTRODUCTION
In a dynamic economic where change seems very pivotal as we move into the twenty–first century. Acquiring self–development and being self–aware as
a manager is very essential in the business environment in order to stand out of a large crowd also gaining competitive advantage in the work place,
one needs to continuously develop new learnings in becoming a "knowledge worker" in his or her organisation (Telford, 2006). The higher the level
of education of a manager the better the salary he receives .it is very vital at this point to examine the usefulness of self–awareness and self
–development and how it adds value to an organisations success also how it creates competitive advantage for an effective manager in the business
...show more content...
Self–awareness practice theoretically takes an individual beyond his or her present context; by reflecting on their performance they gain a greater
influence towards the nature of present experience. Self–analysis is very emancipatory because it contributes to the development of person knowledge
(dekeyster et al, 2008). Self–awareness has three components that stand useful for an effective manager which are
ComponentExplanation
Emotional awareness
Self–assessment
Self confidence
THE IMPORTANTCE OF SELF AWARENESS TO MANAGERIAL EFFECTIVENESS OF A MANAGER
In becoming an effective manager for my future career self–awareness wound enhance my ability to identify myself constantly in order to manage
myself and order individual in the organisation, it we help me identify area of success and areas of growth in knowing my strength and weakness that
seeks for improvement as a manager it will help me to be more effective in performing my job as a manager, self–analysis will aid me as a manage in
decision process in knowing where am heading to and why in order to achieve my goals; self–awareness gives me effective possibilities for
understanding my own emotional dynamics. This awareness also helps me to oversee group emotions in working in team and directly stirring up their
productivity (Baldwin et al 2008).
WHAT IS CONTINOUS SELF DEVELOPMENT?

Codependency: Self–Reflection and Self–Awareness Reflection Paper In the last several weeks, I had an opportunity to look back and analyze the
events that has shaped my life. This was a unique experience where I was emotionally comfortable enough to look back at life. I was able too
objectively revisit many events that were often buried and too painful to face. While doing this, I felt I had finally become free from the turmoil of
fears of failure, anger, regret and isolation, which often clouded my perception. I was able to dwell on many pleasant and unpleasant events with
more comfort and confidence of knowing that every road that taken in my life led to me to where I am today. There are many of us walking around
trying to figure out who we are and what we stand for. Self–reflection conveyed in many different ways, using many different adjectives to describe the
person we are. Many will give an honest description of one's self and then there is some whom become delusional with the perception they want others
to see. With that said, I was one of those who fell into the delusional category. What I also discovered about myself while being in this course, I have
more codependency traits than previously believed. The moment I became honest with myself, can admit that I have codependency issues. A few
codependency traits I discovered concerning myself, beyond the ones been known for a while would be as follows: people pleaser, poor boundaries,
and reactivity. Those along

Self Reflection And Self Awareness
When I was told I was required to take this course, Women in Leadership, I was very nervous. I was nervous because self–reflection and
self–awareness are not something I focus on often. I tend to worry more about others and their happiness and success, focusing on them instead of
myself. Some of this may be purposeful, but this class has helped me begin to self–reflect and I 've learned a great deal about myself along the way.
I have many values and strengths, although it has taken me some time to recognize them. My main values are focused around living, loving and
learning. The things I value most about myself are my self–determination, honesty, loyalty, and passion. I value personal fulfillment, family and friends,
health, education and humor. I 've been told by others that I 'm honest and trustworthy. They know they can ask me anything and they will get a
truthful, honest answer. My friends and family often count on me for support and guidance as I 'm rational and tend to see the whole picture. I 've
also been told that I 'm a team player and a good listener.
I make decisions in my life based on my values and what drives me and lifts others up. My actions reflect my core values. For example, I became a
nurse because it affords me the ability to heal, support, and teach patients and families in their weakest moments. I receive personal fulfillment in
nursing. I am a mother because it gives my life purpose and meaning. Motherhood is the hardest, but

Self Awareness On Social Work Practice
Self–Awareness and Impact on Social Work Practice I believe that my values and beliefs can impact my social work practice in my ways. For
instance, I view education as something very import and that if every kid has the chance to they should go to college and get a degree, but there
are some kids out there who could care less about school and are okay with getting by doing the bare minimum. When we went over a scenario of
this in class about a kid who has all C's and is fine with that and their parents are even fine with that I knew that it would be a struggle for me to
maintain my own personal values and beliefs. I grew up with my parents telling to always try my best and that C's where never allowed, so when
we went of the scenario I instantly thought that this kid needs to get his grades up, but in reality, if the kid and his parents are okay with his grades
there's nothing I can really do about it. Ever since that day in class I knew that I was going to need to really gain and maintain awareness of my own
personal values and beliefs and make sure that they do not impact my practice as well as influence my choices. There are many different ways that I
can practice self–reflection and personal growth as a social worker. One thing I can do is journal about specific cases and reread what I've written
down to see if anything I wrote down has anything to do with my own values or beliefs. Another thing I can do is whenever I talk with my supervisor
about cases I can pay

Reflection Paper On Self Awareness
The IAT self–awareness reflection paper will discuss personal reactions to the results of the exercise. It will also reflect on personal development
towards being culturally competent counselor and the areas of growth. In addition, the paper will identify certain techniques to improvise counseling
with LGBTQI+ clients.
Reactions: My result of the IAT self–awareness test showed slight preference towards the straight people over gay people. Although the test results
showed slight preference towards the straight people over gay people, I wondered about the validity of the test. Some IAT test results have been
inaccurate and I wondered if little to no preference to straight people would make me a perfect counselor for LGBTQI+ clients? Would...show more
content...
It seemed to me that community would value creativity, freedom, liberty, and justice. Before I read chapters, it appeared that my understanding
towards building relationships and connections was unitary. Unfortunately, the flow of love, kindness, and compassion for some people may be
prejudiced. It was disheartening to read about discrimination, and lack of freedom, liberty and justice towards LGBTQI+ people. It is a sad demise
of a portion of society that disregards autonomy, justice, and integrity for all. According to Ginicola, Smith, Filmore, and Joel M. (2017), "Proponents
of the liberty laws do not see that the laws are allowing discrimination while taking liberty and freedom away from others" (p. 13). Therefore, it is
important for me to advocate for the LGBTQI+ people in counseling and be their ally. The readings helped in raising my consciousness and building
awareness about the consequences of discrimination on mental health of the LGBTQI+ people. I learned that certain religious beliefs and structure of the
family might manifest shame and guilt in the person with "variant gender" (p. 13). It was a humbling experience to be aware and generate cognitive
shift for advocating for the human rights of the LGBTQI+ people.
As a counselor, I learned to be an ally who not only advocates for the Minority rights, but also empowers the gender and affection orientation of the
LGBTQI+ people. It is important to me to

Reflection Paper On Self Awareness Essay
Self–Awareness
Today I was apprehensive as it was my first time in a clinical experience. Based on my perspective that cancer ends in death and is full of struggles
for the individual, I began feeling very depressed when meeting each patient. I began to realize this is the case as two out of the three patients I had
met, had cancer and I became very quiet and did not know what to say to them as the nurse was hanging chemotherapy. I have hope that as time goes
on I will learn how to overcome this belief and have experiences that will help me in doing this. I was also quiet because I could feel that I did not
want to say or do something wrong that would alter the patients' or nurses' view of my competency. I also felt overwhelmed by the amount of
information I had to take in coupled with the anxiety I was having about potentially having to do this by myself in the future. I realize that this is a
normal fear and will go away as time goes on however, it was definitely at the forefront of my mind during the experience.
Description
One particular patient that stands out in my mind was one that had chronic asthma coupled with severe depression and anxiety. When it was time for
her morning medications, the nurse and I went in and I could immediately tell she was having a rough time. She looked quite young was and quiet
however, made it known when she did not like something. For instance, when giving her morning meds, she made it known that "coffee [wasn't] the
hospital's strong

The Importance Of Self-Awareness In Communication
Knowing oneself is not an easy task, but in order communicate appropriately in a healthcare setting, it is vital you know yourself before you are able
to fully know and help another. To know oneself and be able to reflect on situations in order to improve outcomes in communication allows a person to
be self–aware. The use of self–awareness is vital in healthcare communication as implementing self–awareness skills into an interaction with a
person–receiving healthcare enables the development of a therapeutic relationship between the health care worker and one receiving the care. This
therapeutic relationship is arguably one of the most important aspects in healthcare, as it allows the healthcare worker to be trusted by the person
receiving care, ultimately arising to a higher standard of care for the patient. The blow information will outline what self–awareness is and the
importance of it in health care, how it is used in communication in healthcare and the benefits of using it and then finally strategies a healthcare worker
can use to further develop self awareness skills.
Before we can focus on 'How' a healthcare worker uses self–awareness in communication, we must have a greater understanding of what
self–awareness is. Eckroth–Bucher (2010), defines the concept as "Self–awareness involves the cerebral exercise of introspection. This attribute reflects
the cognitive exploration of own thoughts, feelings, beliefs, values, behaviors, and the feedback from others." Paraphrasing from the works of Rasheed
(2015), self–awareness is the skill of knowing oneself thoughts feelings and beliefs in order to help understand another person's thoughts feelings and
beliefs and further understands their actions and reactions in communication based off these beliefs. Feedback from others, self–reflection and
evaluation is also a vital concept in being self aware, which will be discussed later in this essay.
Nursing and Midwifery Council (2015) states communication skills are essential in the caring relationship and are an important aspect of nurse
education. This need for effective skills in communication is reaffirmed by the Department of Health (2007) in its proposals of four main goals to
focus on in health care. The

Interpersonal Relationship and Self-awareness
Introduction In this essay, we will discuss the importance of self–awareness and other forms of awareness in building quality relationships.
Communication plays a vital role in developing any kind of healthy relationship, regardless of what phase the relationship is in. "Ineffective
communication causes an interpersonal gap that is experienced in all facets of life and in all sectors of society" (Bolton, 1987, p.4) Communication
can be divided into two categories which is verbal and non–verbal. Verbal is the spoken language whereas non–verbal includes gestures, body language
and facial expression. Effective communication can be established when this two types of communication complement each other. We will discuss how
self–awareness...show more content...
By adopting self–awareness in communicating in a relationship, we will be able to positively engage in a conversation which will boost our
self–esteem when we are accepted and liked for who we are. Interpersonal relationships are essential for our personal well–being in many ways, helping
us to grow and develop cognitively and socially, to build a positive and coherent personal identity, and to feel we are firmly in touch with reality.
(Johnson, 1990, p.6) Secondly for Belonging needs, it is the need for love, affection and belonging. Unlike the Self–esteem needs which are
accentuated by our self–awareness, the Belonging needs helps to develop our self–awareness. "It is within our relationships that we discover who we
are as persons." (Johnson, 1990, p.7) When we interact with people who view us as worthwhile and always provide constructive criticism and
encouragement, we will see ourselves likewise. We will tend to emulate the actions and character traits that we admire thus creating self–awareness of
what we desire to be as an individual. Self–disclosure Self–disclosure can be analyze in various relationships using the Johari Window (Appendix 2). It
is basically like a window with four equal quadrants. These four areas consist of: Open self– Information about the person; behavior, attitude, feelings,
emotion, knowledge, experience, skills, views etc known by person him/herself and by others in the

Reflection Paper On Self Awareness
Learning about myself is always something I appreciate and enjoy; because, these objective evaluations help me understand myself in a way that
inspires growth; the questions and structure of the assessment resonated with my true feelings, inciting reflection, and making me more transparent.
Dissecting my personality type has improved the understand of myself and others, allowing me to appreciate my strengths more, and improve my
weaknesses. Self–awareness is a powerful mechanism for evaluating individual, group, and organizational dynamics in and way that is enriching and
positive. Becoming a better, more Christ–like version of myself is my passion; this will translate into individual development and understanding when
relating to...show more content...
Values an Attitude Insights Being my best at being me, is a liberating attitude, and has galvanized my determination to focus on the values, attitudes,
and insights that are most significant; subsequently, this focus constrains me to cut improvident expenditures from every area of my life and thinking,
deciding, as the McGraw–Hill (2016) assessment asks, "What are my core values?" (p. 2). Receiving and evaluation of high, on a scale of 8–10, in
both achievement (10) and self–direction (9), the assessment deepened my resolve that my ultimate core value is to cultivate a more Christ–like
attitude to guide my life, superior to all other desires. Genuine success in this regard dictates that I have full reliance on His intrinsic and extrinsic
strength and control. Accordingly, love is my highest value; and, I accept there will always be room for improvement; this is the essence of my trust
and risk taking, knowing I will fall short, but striving to excel none–the–less. Motivation Insights Discovering what motivates my communications has
been an extraordinary and interesting process. Candidly answering the questions of the evaluation had fundamental, intrinsic impact when considering
why I sometimes engage as I do, and, revealed an element of subconscious fear which motivated certain extrinsic behaviors. Angelo Kinicki and Mel

Self Awareness And Self Esteem
Self–awareness, knowledge of oneself, can begin to grow as early as 12 months of age (Feldman, 2014). The notion of self–awareness in a child, can
further develop into a form of self–esteem and self–concept within the child. In most cases, this knowledge of oneself, can play a critical role in a
child's development (Rochat, 2003). During the progression of middle childhood years, children can begin to develop a high or low self–esteem,
otherwise known as a positive or negative self–evaluation (Feldman, 2014). Generally, a low or high self–esteem or self–concept within a child, can
cause harm. Several outside factors can either aid or hinder the development of a growing child with a high or low self–esteem, factors such as the
child's environment, peers, family, culture, and education. The various influences on a child's life, as well as the role of self–esteem and self–concept,
are important components to consider throughout the growing formation of a child's identity. For a child to develop a self–esteem, they must first
become aware of themselves. An early research study conducted by Philippe Rochat and Susan J. Hespos, from Emory University, purposed the notion
that from birth, and long before mirror self–recognition, infants manifest a sense of self as a differentiated and situated entity in the environment
(Rochat & Hespos, 1997). The research method conducted, had consisted of five newborns and eleven 4 week–old infants being observed throughout
their

Personal Statement On Self Awareness
Introduction: What does it mean to be self–aware? In simple terms, it is the ability to know who you are. Although self–awareness seems like a simple
practice, it can be extremely difficult due to the way we perceive ourselves. We perceive ourselves as something we are not, usually influencing our
self–awareness with the bias of who we think we are in terms of who we want to be. The key to self–awareness is removing bias from the equation and
making a truthful evaluation of who we are. This includes actually being aware of how we live, think, and act. In Consideration of my self–awareness,
I consider myself to be moderately self–aware. As a person, I am relatively confident in evaluating and analyzing the way I live, however, what comes
as...show more content...
As a person with a strong desire to achieve, I rely heavily on organization. I systematically plan my life and usually have a plan or solution for every
problem or opportunity I face. In addition, I live to succeed and excel. Even in University, I strive to excel, not simply pass with a minimal grade.
Having said that, I am currently enjoying success in post–secondary education as I have been able to maintain an 81% average, even earning a $1200
scholarship for the school year. Now, because I have recognized what I feel like is a positive trait, I must touch on my tendency to be pessimistic. I
usually get worked up and tend to plan for negative consequences in life. Essentially, I want to be prepared for anything. However, I do not
necessarily view my preparedness as a negative trait, but, the feeling and thinking associated is negative. Not only can my thinking negatively affect
those around me, it is both stressful and psychologically taxing for myself. Recognizing this, I look to remain prepared, but also stay cool, calm, and
collected, eventually striving for optimistic behaviour. What I Have Learned During the semester, I was able to increase my self–awareness due to
multiple tools, such as the Myers Briggs Test Indicator (MBTI), consultation of family and friends, and

Everyone is aware, that's no big deal. But awareness can be developed as a skill set just as talking can be developed by learning a broader vocabulary.
The more you know different kinds of things to pay attention to, the more you can choose (or not) to use that information. Self Awareness is the ability
to know your own emotions and recognize their influence while using guts feeling to guide decisions. It includes acknowledgement of our personality,
our strong opinion and weaknesses, our likes and dislikes. Developing self–awareness can help us to identify when we are stressed out or under
pressure. It is also often a must for real communication and interpersonal relations, as well as for developing empathy for others. Self...show more
content...
For example, I consider myself to be a combination of the hidden self and open self personality. I consider myself to be in (need a better word here
or another approach to the sentence "My hidden self responds to situations based on...) hidden self because with me in depends on what mood I am in.
It is all the things about me and of others that I keep to myself (this is a definition. You should lead your ideas with the definition and cite where the
definition was found). When interacting I keep things to myself that I do not want revealed. When I do not care for a person they will never know
because I stay neutral with them and still associate and speak to them. I may express how I feel about that person to someone else but not to that
individual. I try to avoid confrontations. The hidden self in myself is also when I keep certain things about myself and other people private. For
example, my friend disclosed a secret about her boyfriend that I pretend I never heard about when I come in contact with him. For example, when I
am happy, I want to talk to everyone and hang out with friends and family. But, when I am neutral I want to stay at home and clean up or relax and
watch television. In my irritable stages I do not answer my phone or if I do I will not speak much but do not want the person to know I am irritable.
When I am angry I get very confrontational and want to yell at certain individuals I come in contact with.

Personal Reflection On Self Awareness Essay
The ancient Greek philosopher Thales once said that the most difficult things in life is to know yourself. Throughout the course of my 29 years of life,
this quote has proven at times to be true, yet at other times false. How is it that in one lifetime there can be such clear moments of self–awareness
followed by such dark moments of self–doubt? Is this a normal way to experience this one life I have on this earth, or is there a more stable way to
navigate through the everyday moments? Am I really living my life to the fullest and in a way that truly honors my great God? These are just a few of
the questions that contribute to the core of my self–reflection and that guide my future. These types of questions, as I have realized throughout the past
three months, coupled with my past experiences and particular family system, could be well explored through a variety of therapeutic lenses. The
three developed theories that will be applied to my past, present, and future in this paper are: Psychoanalytical Therapy, Cognitive Behavior Therapy,
and Family Systems Therapy. This paper will begin with my brief autobiography followed by how the aforementioned theories could be applied to
specific areas of my life. I will conclude with a self–designed personal theory and how that theory could be integrated into my life. Throughout this
process it is my hope to navigate through some of the difficulty of knowing myself.
Section One: Autobiography Being faced with the task of sharing my

Emotional Intelligence And Self Awareness Essay
Introduction
Emotional intelligence is conceptualized as a person's ability to overcome stress, communicate effectively, understand others, cope with challenges, and
solve conflicts by identifying, using, understanding, and managing their emotions positively (Gines, 2015). Emotional intelligence allows individuals
to understand others, without necessarily talking to them. This understanding is vital since it influences the way we relate with other people. Emotional
intelligence can be defined using four components which include self–awareness, self–management, social awareness, and relationship management
(Segal, Smith, & Shubin, 2016). The essay focuses on these four components and the skills that help in building emotional intelligence.
Components of Emotional Intelligence
Self–awareness involves the ability to understand and evaluate your own emotions through reflection, self–comparisons and feedback from others
(Steiner, 2014). Self–awareness aims at enhancing self–knowledge, behavioral, and emotional improvements, and accommodating weaknesses (Steiner,
2014). It allows individuals to understand how they think, behave, and respond to situations that they encounter. To achieve this, feedback from other
people is required. People who are self–aware are self–driven, resourceful, eager to learn, self–motivated, and problem–solvers. They also portray
independence of self–concept (Steiner, 2014). Self–awareness helps an individual to practice effective self–management.
An

Personal Statement On Self Awareness Essay
Self–Awareness
Today I was very apprehensive about having to work solo. It felt nerve–wracking to have my own patient and the pressure was on to ensure that I was
completing all of the assessments, vitals and medication administration correctly and on time. I was surprised that I did not think about the
patient having cancer once during the experience. Previously, I thought that given that I am on an oncology unit I would be constantly aware of
the patients having cancer and struggle with feeling hopeless for them. It was actually the opposite and I did not view the patient as their illness,
but just as an individual who was living with their illness. I was also aware of how much my patient and I connected over small things such as
sports and current news. We only placed focus on his health when doing assessments and vitals otherwise, I could tell he liked to have something
else to talk about. I also felt relieved towards the end at how well I did working alone compared to what I had imagined in the beginning of the clinical
rotation. I am still aware of a sense of anxiety at having to increasingly do more by myself however, I feel that if I approach each day like I did today
then it will be a great learning experience.
Description
Today, the patient I was in charge of was an elderly man who had relapsed AML. I was able to administer the morning and noon meds, conduct vitals
and conduct assessments. He was very pleasant and enjoyed joking about what was on the television

Self-awareness: Health Care Worker Essay
NMIH101 Self–awareness This essay will explore some of the aspects of self–awareness, with description and definition for use to the health care
worker in the health care setting from various educators in all fields of health care from various aspects of evidence–based practice that involves,
includes and is open to developmental learning for continuous improvement with Client–Health Care Worker outcomes. Self–awareness is the mental,
psychological and physical attributes that are ingrained into the human psych to manage society with encompassing emotional intelligence and
empathy by acknowledging one's own feelings and thoughts. Multiple amounts of literature regarding client care is available to the beginner and the
practising...show more content...
The basic human trait to be apprehensive when engaging in the need for medical assistance brings forth all aspects of self–awareness with compassion,
understanding and support to the health care worker, thus alleviating stress to the client to ensuring the path to the client and health care worker's
overall homeostasis. These characteristics of the health care worker are to stabilise the client to begin their journey to wellness (Atkins 2011). In the
health care setting we are faced with self–awareness on a daily basis with a broad spectrum of clients with diverse health issues from diverse cultural
backgrounds. The health care worker learnings from specialised educator teachings from their many health care fields covers an abundance of
information to assist the health care worker from evidence–based practices that are to promote and encourage both client and health care worker inner
health and well–being (Cabe & Timmins 2003). When there is the cultural diversity of the client another aspect of care is approached by the
health care worker to enlist their abilities to disperse congruent practice (Dewey 1933). Clients differing socio–economic backgrounds may be of
concern but the health care worker is taught to absorb self–awareness and professionalism. The health care workers discretion with awareness of their
emotions will

The Impact of Cultural Perceptions on Self-Awareness

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The Impact of Cultural Perceptions on Self-Awareness