2. PORTFOLIO 2
Table of Contents
Section Pg
I. Contact Information 3
II. Personal Biography 4
III. Courses Applied to Degree Program 6
IV. Example of Work 14
V. Cover Letter 21
VI. Resume 22
VII. Personal References 25
.
3. PORTFOLIO 3
Virginnia Womack
American Military University
Program Level: Bachelors
Program Name: Sports and Health Sciences (BS)
Concentration: Fitness and Wellness Professional Studies
Contact Information:
Email: vlwomack@outlook.com
Cell Phone: (267) 424-3197
4. PORTFOLIO 4
Personal Biography
Virginnia Womack grew up in the small town of Richlandtown, Pennsylvania. Growing up
she always found joy in staying active and putting a lot of effort into her educational pursuits. As
a member of the National Honor Society throughout High School, she began pursuing more
advanced courses by taking part in the advanced placement courses and enrolling in the college
courses offered to her high school through Lehigh Carbon Community College. Though she had
an excellent thirst for knowledge, she knew that she wanted to make a larger impact with her life
and decided to enlist in the United States Marine Corps at the age of 17 during the summer
before her senior year of high school. For the next year, she was part of the Delayed Entry
Program to help prepare her body for the physical and mental demands expected during Marine
Corps Boot Camp.
Virginnia departed for Marine Corps Recruiting Depot Parris Island in July of 2007, shortly
after graduating high school, for recruit training. She was trained as an Administrative
Specialist, serving her country in Camp Lejeune, North Carolina, and completing two
deployments in Iraq and Afghanistan. During her time in the military she found enjoyment in the
physical training involved and was determined to turn this into a career in fitness after receiving
an honorable discharge from service in October of 2011. After completing her Associate’s
Degree in Exercise Science and receiving a Master Trainer Certification from the International
Sports Sciences Association, she began working as a Personal Trainer through her own business,
Swolmack Fitness.
While she continues to work with clients through online personal training services, her
main focus for the future is to continue learning more about the fitness industry and gaining
greater experience in gym operations. Working with clients from many backgrounds, she wanted
5. PORTFOLIO 5
to continue her education to ensure the best resources were provided. This led to starting the
Sports and Health Sciences Fitness and Wellness Professional Studies program with American
Military University.
Aside from continuing to educate herself on the fitness and wellness
industry through school programs, Virginnia is also involved in her own
personal journey to continue her own fitness. She competed in her first
National Physique Committee event in the figure division in September of
2015, just a year after giving birth to her first son and has plans to compete in
the women’s physique division in September of 2016.
6. PORTFOLIO 6
Courses Applied to Degree Program
Institutional Requirement (3 credit hours)
COLL100 – Foundations of Online Learning: This class helps to develop the skills
needed to be successful in an online learning environment. Some of the focus areas
for this course are time management, writing styles, and testing skills.
General Education
English (6 credit hours)
ENG110 – English Composition transfer from International Sports Sciences
Association: This class focuses on skills necessary to write a well-developed essay.
It includes working on proper citations to avoid plagiarism, grammar, and essay
organization skills.
ENGL102 – Effectiveness in Writing: In this writing class the focus was on
persuasive and argumentative essay types. It allowed for developing research skills
necessary to provide valuable fact base arguments.
History (6 credit hours)
HIST102 – United States History I (1607-1877) transfer from International Sports
Sciences Association: This course provided an overview of early exploration and
discovery of the Americas through the Revolutionary War and early formation of
the United States government.
HIST102 - American History since 1877: This course examined the events that
were historically prevalent in America beginning in 1877 to the present. It included
elements of the expansion of the United States, the aspects of America that
7. PORTFOLIO 7
influenced the nation becoming a world power, and most recently the impact of the
War on Terrorism.
Humanities (3 credit hours)
HRMT101 - Human Relations Communication: This class provided various
methods to ensure proper communication in a work place environment. Its studies
focused on differences in the work place to include cultural backgrounds, individual
differences, leadership roles, and customer relations. A significant portion of this
course included developing the skills necessary to alleviate workplace conflict.
Literature (3 credit hours)
LITR201 - World Literature through the Renaissance: This class focused on how to
interpret literature from the Ancient World into the European Renaissance.
Readings were provided from various prominent authors during these periods, in
which the class examined many themes present in the writings, as well as
underlying meanings of the works.
Mathematics (3 credit hours)
MATH110 - College Algebra: This course focused on developing mathematical
skills in algebra. It began with some basic computations, moving forward into
slightly advanced problem solving and equation problems.
Political Science (3 credit hours)
POLS210 - American Government I: This class reviewed the structure of the
American Government and how it was formed from the early founders and the
American Constitution. Emphasis was placed on the structure of American
Government and how each branch provides checks and balances.
8. PORTFOLIO 8
Science (8 credit hours)
SCIN132 - Introduction to Human Anatomy & Physiology with Lab: This course
provided an introduction into the study of the human body structure and its
functions. This course provided the basic framework to be successful in more
advanced courses.
SCIN139 - Introduction to Human Ecology with Lab: This course is scheduled, but
has yet to be completed.
Social Science (6 credit hours)
PSY140 – Introduction to Psychology transfer from Lehigh Carbon Community
College: This course examined the psychological development of individuals from
birth into adulthood, as well as psychological disorders that may affect people.
SOC101 – Introduction to Sociology transfer from International Sports Sciences
Association: This course provided an overview of how society impacts an
individual’s development and the development of social groups.
Core Requirements (36 credit hours)
BIOL250 - Human Anatomy and Physiology with Lab I: This course examined the
structure of the human body including cell makeup, tissues, organs, muscles, and
the skeleton. This first part examined various systems in the body and how they
each attribute to the basic functions of life.
BIOL251 - Human Anatomy and Physiology with Lab II: This course is currently in
progress.
PSYC460 - Sports Psychology: This course focused on the psychological factors
involved in exercise and competitive sporting environments. It provided
9. PORTFOLIO 9
information pertaining to the psychological skills that can help an individual when
training in the sporting world, such as anxiety reduction techniques and promoting
proper self-image.
SCIN131 - Introduction to Chemistry with Lab: This course provided an overview
of basic chemistry. It included information pertaining to different types of elements,
the structure of atoms and molecules, and how to produce proper chemical
equations.
SPHE290 - Foundations of Sports and Health Sciences: This course included the
study of the principle concepts that affect an individual’s level of wellness.
Specifically, it took a deeper look into the physical aspects of wellness and how to
develop awareness of the benefits fitness can have on overall quality of life.
PTR259 – Specialist in Fitness Nutrition transfer from International Sports Sciences
Association: This course provided the knowledge to design individualized
nutritional programs for different sports and fitness goals. It also provided the
certification test to receive a Specialist in Fitness Nutrition Certification.
SPHE314 - Exercise Physiology: This course examined how the body changes
throughout the process of exercising. It also looks at how individual differences can
affect the ability to complete specific activities or how they change the way in
which a body reacts to the exercises.
SPHE320 – Nutrition: This class took a look at basic nutrition aspects, then
provided more detailed information regarding each food group and its role during
fitness and wellness programs. It also examined various conditions involving eating
habits and self-image.
10. PORTFOLIO 10
SPHE405 - Sports First Aid: This course is scheduled, but has yet to be completed.
PTR251 – Certified Fitness Trainer transfer from International Sports Sciences
Association: This course provided the protocols for designing individualized fitness
programs. It also provided the certification test to become a Certified Fitness
Trainer.
SPHE421 – Kinesiology: This course is scheduled, but has yet to be completed.
Concentration Requirements (18 credit hours)
PBHE209 - Wellness: Health Promotion and Disease Prevention: This course
examined various aspects that affect people’s health, including fitness levels,
environmental concerns, social settings, spiritual beliefs, workplace health
concerns, as well as intellectual and emotional aspects. The purpose of this class
was to ensure knowledge is obtained to create a foundation of information required
to commit to a long, healthy life.
PBHE315 - Health Economics and Finance: This course looked at the impact of
the health and fitness industry on the global economy. It reviewed the impact of
health insurance, health promotion, and the availability of health services in various
populations.
PBHE427 – Epidemiology: This course provided a background in the study of
diseases that affect global health. It examines some of the prominent diseases that
contribute to poor health around the world, the steps that are taken to monitor and
prevent diseases, and a history of how epidemiology became a prominent force in
the scientific community.
11. PORTFOLIO 11
SPHE316 - Sports and Recreation Facility Management: This course provided a
background in how sports facilities are operated. It included lessons pertaining to
financial concerns, crowd management techniques, and proper risk management
procedures. One of the more interesting lessons focused on promoting “green”
initiatives in structural planning.
SPHE460 - Business Aspects of Fitness and Wellness: This course focused more
on the gym setting and how to market specific locations and services available. It
also reviewed procedures for hiring personnel, attracting new memberships, and
financial planning for business startups or renovations.
SPHE461 - Current Issues and Trends in Fitness and Wellness: This class provided
information regarding the issues and trends affecting the fitness and wellness
industry today. It examined specific training and exercises that are valued by the
current population. Also, it provided the opportunity to look at specific conditions
that have affected the health of the nation such as obesity and heart disease.
Final Program Requirement (3 credit hours)
SPHE490 - Senior Seminar in Sports and Health Science: This course is in
progress.
General Elective (25 credit hours)
HIT135 – Medical Terminology transfer from International Sports Sciences
Association: This course helped to develop the skills necessary to breakdown and
properly define medical terms including medical study groups, anatomy terms,
medical procedures, diseases, and medications.
12. PORTFOLIO 12
BIO105 – Fundamentals of Anatomy and Physiology transfer from International
Sports Sciences Association: This course provided an introduction to the human
anatomy and how each part functions in order to continue major life processes.
PTR253 – Specialist in Exercise Therapy transfer from International Sports
Sciences Association: This course provided training recommendation for various
medical conditions including muscle injuries, skeletal injuries, and conditions
including diabetes and heart disease. It also provided the certification test to receive
a Specialist in Exercise Therapy Certification.
PTR256 – Specialist in Senior Fitness transfer from International Sports Sciences
Association: This course specifically focused on training procedures for elderly
individuals. It also provided the certification test to receive a Specialist in Senior
Fitness Certification.
PTR254 – Youth Fitness Trainer transfer from International Sports Sciences
Association: This course specifically focused on the training procedures during
early development into adolescence. It also provided the certification test to receive
a Specialist in Fitness Nutrition Certification.
BUS204 – Business and Management Principles transfer from International Sports
Sciences Association: This course focused on the basic principles of business
including management roles, general operations, finance, human resources, and
marketing.
CJA101 – Introduction to Law Enforcement transfer from Lehigh Carbon
Community College: This course provided an introduction to the criminal justice
13. PORTFOLIO 13
system including basic laws, forensic capabilities, and procedures for handling
criminals.
MATH102 – Introduction to College Algebra transfer from International Sports
Sciences Association: This course provided a basic introduction to algebra
calculations in order to foster the tools necessary to be successful in more advanced
courses.
SPHE319 – Sports and Drugs: This course is scheduled, but has yet to be
completed.
PTR255 – Specialist in Strength and Conditioning transfer from International Sports
Sciences Association: This course specifically focused on strength and conditioning
training procedures for a variety of sporting events including team sports and
individual sporting events. It also provided the certification test to receive a
Specialist in Strength and Conditioning Certification.
14. PORTFOLIO 14
Example of Work
In every area of the fitness industry I believe it is important to have an understanding of
the human body and the ways in which fitness and body composition goals can be reached.
Becoming a gym manager can involve overseeing the fitness trainer staff and knowing how to
critically evaluate their work will be important.
In order to show my understanding of the training process I include the below, a training
and meal program put together for a client who wanted to train for a Spartan Race.
The first portion is the body statistics form I used for weekly check-ins. Measurements
taken may vary depending on client goals or personal preferences. The number found within the
parentheses are from the previous weeks check-in and new values are placed on the line
provided. This form also includes a goal section that is reviewed each week and adjusted as the
client progresses and forms new goals.
Date: 22 Nov 2014 Age: 24 Ht: 5’1” Wt. (114.6): _______ BF (22.6%) :____________
Measurements (in inches):
Neck (12.5): ________ Chest (34):__________ Shoulder (36.5): _________
Waist (high) (26.75):________ Waist (mid) (25.5): __________
Waist (low)(28.25):___________
Hips (35.5):___________ Thigh :(L) (21)__________(R) (21)____________
Knee: (L) (14) __________(R) (14) ____________
Calf: (L) (13) __________(R) (13) ____________
Bicep: (L) (10.75) __________(R) (10.75) ____________
Goals: Get fit again
Areas: Stomach, Love Handles, Inner Thigh
Current Exercise: None since October
Previous Exercise: Boxing gym, bag drills, circuit training, weight training circuit
SPARTAN RACE 15 MARCH 2015
The next portion is the weekly workout schedule. Since this client was training in
preparation for a Spartan Race, we set up more circuit style workouts and high intensity body
weight movements.
15. PORTFOLIO 15
Monday
Exercise Directions
Warm Up Light Jog 5-10 min or Jump Rope 3-5 min
Pushups 3 sets x 10-20 reps
Squats 3 sets x 15-20 reps
Burpees 3 sets x 10-15 reps
Crunches 3 sets x 25-50 reps
High Knees 3 sets x 30 sec
Plank 3 sets x 30 sec
Jog/Walk 20 – 30 min
Cool Down STRETCH!
Tuesday
Exercise Directions
Warm Up Light Jog 5-10 min or Jump Rope 3-5 min
High Knees
Do as a round 3x High Knees (20) Pushups (10) Squats (10)Pushups
Squats
Burpees 4 sets x 10 reps
Mountain Climbers 4 sets x 10 reps (each leg)
Burpees 4 sets x 10 reps
Jumping Lunges 4 sets x 10 reps (each leg)
Elevated Pushups 4 sets x 10 reps
Leg Lifts 4 sets x 30 sec
Bicycles 4 sets x 30 sec
Cool Down STRETCH!
16. PORTFOLIO 16
Wednesday
Exercise Directions
Warm Up Run 1 mile (Do the best you can!)
Burpees 3 sets x 15 reps
Pullups/Flex Arm
Hang
3 sets x 5 reps/max time
Crunches 3 sets x 50 reps
Box Jumps 3 sets x 15 reps
Pullups/Flex Arm
Hang
3 sets x 5 reps/max time
Squats 3 sets x 50 reps
Burpees 3 sets x 15 reps
Bear Crawl 3 sets x 25 feet
Walking Lunges 3 sets x 25 reps (each leg)
Box Jumps 3 sets x 15 reps
Bear Crawl 3 sets x 25 feet
Cool Down STRETCH!
Thursday
Exercise Directions
Warm Up Light Jog 5-10 min or Jump Rope 3-5 min
Burpees
This is a full body circuit. Complete each exercise 15 times back to
back. Rest for five minutes then start again. Try to do 3 rounds of the
circuit. Then take a 15-20 min walk to cool down. Good Luck!
Squats
Jumping Lunges
Pullups/Flexed Arm
Hang
Crunches
Cardio/Cool Down Run 15 min and STRETCH!
17. PORTFOLIO 17
Friday
Active Rest: Walk/Jog for 1 hour, Take a Hike, Cardio in Gym 1 hour, or 1 hour activity of
choice
Saturday
Rest Day!!!
Sunday
Exercise Directions
Warm Up Jog 5 min
Burpees 10-30 reps
Speed Intervals Run 1 min, Walk 1 min, Repeat 3-8 times!
Cool Down STRETCH!
The final portion of the program is the meal plan. This particular client preferred a basic
meal plan set up that provided options for each meal. It also includes instructions for preparation
of meals.
Meal Plan:
Breakfast
Item Amount Notes
Egg Whites 5-6 (3/4 cup carton) Carb options: 1/2 cup (uncooked) Old
Fashioned Oats, 1/3 cup (uncooked) Steel Cut
Oats, (Oats can be made with
Almond/Soy/NonFat Milk), 1 slc Ezekial
Bread, 1/2 Whole Wheat Bagel
Veggies: Can be added to eggs, bell peppers,
tomatoes, spinach, etc.
Carbohydrate 1 svg
Honey or Jelly 1/2 Tbsp
Veggies 1/2 cup (optional)
OR
Breakfast
Item Amount Notes
Old Fashioned Oats 1/2 cup Make oats in the milk first, then stir in the
protein powder. You can choose any flavor
protein powder as long as it has at least 20g of
Almond/Soy/Nonfat
Milk
1 cup
18. PORTFOLIO 18
Protein Powder 1 scoop Protein and is 120 calories or less.
Lunch
Item Amount Notes
Lean Protein
5 oz (About the size
of your palm)
Lean Protein options: Chicken Breast, Tilapia,
Cod, Flounder, 99% lean Ground Turkey,
Turkey (white meat)
Carb options: 1/2 cup (cooked) Brown Rice, 2
oz (dry) Whole Wheat Pasta, 1/2 cup (cooked)
Sweet Potato, 1/2 cup (cooked) White Potato,
1/2 cup Beans (Black, Kidney, Navy)
Carbohydrate 1 svg
Veggies 1 cup
Dinner
Item Amount Notes
Lean Protein 5 oz
Lean Protein options: Chicken Breast, Tilapia,
Cod, Flounder, 99% lean Ground Turkey,
Turkey (white meat)
Carb options: 1/2 cup (cooked) Brown Rice, 2
oz (dry) Whole Wheat Pasta, 1/2 cup (cooked)
Sweet Potato, 1/2 cup Beans (Black, Kidney,
Navy)
Carbohydrate 1 svg
Veggies 1 cup
PreWorkout
Item Amount Notes
Protein Bar 1 bar
Bar should be around 200 calories, with a
relatively equal ratio of Protein and
Carbohydrates
OR
PreWorkout
Item Amount Notes
Protein Powder 1 scoop
Protein should contain at least 20g of Protein
and 120 calories or less
Rice Cakes 2 Any flavor is acceptable
OR
PreWorkout
Item Amount Notes
Protein Powder 1 scoop
Protein should contain at least 20g of Protein
and 120 calories or less
Old Fashioned Oats 1/3 cup
PostWorkout
19. PORTFOLIO 19
Item Amount Notes
Protein Powder 1 scoop
Protein should contain at least 20g of Protein
and 120 calories or less
Fruit 1
1 cup Strawberries, Blueberries, Mixed
Berries OR 1 sm Banana, Apple, Orange
(Fruit may be frozen)
May also substitute with 8 oz of 100% Fruit
Juice
Can blend juice/milk and fruit, 1/2 cup each
Snack
Item Amount Notes
Protein Powder 1 scoop
Protein should contain at least 20g of Protein
and 120 calories or less
Rice Cakes 2 Any flavor is acceptable
OR
Snack
Item Amount Notes
Egg Whites 5-6 (3/4 cup carton) Any flavor is acceptable for the rice cakes.
White Cheddar topped with Egg Whites is
really good!Rice Cakes 2
OR
Snack
Item Amount Notes
Protein Powder 1 scoop
Protein should contain at least 20g of Protein
and 120 calories or less
Almonds 3/4 oz (1/4 cup)
OR
Snack
Item Amount Notes
Fat Free Cottage
Cheese
1 cup
Jelly 1 Tbsp Any flavor is acceptable
OR
Snack
Item Amount Notes
Greek Yogurt 1 cup/1 container
Non Fat, Low Sugar (less than 12 g), Any
Flavor
20. PORTFOLIO 20
OR
Snack
Item Amount Notes
Homemade Protein
Bars
1 svg
See Recipe
*Protein Powder can also be substituted with 4oz of Lean Meat*
21. PORTFOLIO 21
Virginnia Womack
2035 Elama Lane, Kailua, HI 96734 | (267) 424-3197 | vlwomack@outlook.com
December 30, 2015
Jason Rountree
Club Manager
1680 Kapiolani Blvd
Honolulu, HI, 96814
(808) 951-7677 ext. 40
Dear Mr. Jason Rountree:
I am writing this letter in response to the job posting on the 24 Hour Fitness Career Network for
the position of Service Member Trainee. With my background and education in the fitness
industry, I believe that I am a prime candidate to assume this position.
I have been a student of the fitness and wellness industry for four years, achieving my Associates
Degree in Exercise Science. After receiving my degree and Master Trainer Certification through the
International Sports Sciences Association, I launched my own personal training business,
Swolmack Fitness, through an online training service. Within the next few months, I will be
completing my Bachelor’s Degree in Sports and Health Science with an emphasis in Fitness and
Wellness Professional Studies through American Military University and would like to use this
knowledge I have obtained to further my career in the management side of the fitness industry.
I have a background of management qualities obtained during my time in the United States Marine
Corps and feel that it has prepared me to take on the responsibilities required by this position. I
excel in challenging environments and have a drive to continue to learn new skills within the
fitness industry.
This is an excellent opportunity to begin my career in gym management. I have attached my
resume for your consideration. Please contact me at the above telephone or email. I look forward
to hearing from you to arrange an interview as per your schedule. Thank you for reading my letter
and for your consideration.
Sincerely,
Virginnia Womack
22. PORTFOLIO 22
Virginnia Womack
2035 Elama Lane, Kailua HI 96734 | (267) 424-3197 | vlwomack@outlook.com
SUMMARY
With a strong educational background in the fitness and wellness field, I hope to use my
expertise and knowledge to benefit the 24 Hour Fitness organization. I have the
management skills obtained during my time in the United States Marine Corps to fulfill the
responsibilities and duties of a Service Manager.
SKILLS
Supervisory experience
CPR/AED, First Aid Certified
Fitness equipment operation
Understanding of human anatomy
Training and meal programming
Nutrition supplement familiarity
Fitness assessments
Extremely organized
Quick learner
Energetic Work Attitude
Collaborative team member
Strong verbal communication
Strong skills in Microsoft Office, Excel, and PowerPoint
EDUCATION
October 2014
– Present
Pursuing Bachelor’s Degree, American Military University
Pursuing Bachelor’s Degree in Sports and Health Sciences with an emphasis in Fitness and
Wellness Professional Studies
Course Highlights: Sports and Recreation Facility Management, Business Aspects of Fitness
and Wellness, Current Trends in Fitness and Wellness, Wellness: Health Promotion and
Disease Prevention, Exercise Physiology, Nutrition
Maintaining a current 3.96 GPA
23. PORTFOLIO 23
Expected Graduation: 2016
September
2012 –
October 2013
Associates Degree in Exercise Science, International Sports Sciences Association
Graduated with a 3.95 GPA
Certifications: Personal Trainer, Fitness Nutrition, Youth Fitness, Senior Fitness, Exercise
Therapy, Strength and Conditioning
Certifications were received as part of the program but are no longer active
June 2007
High School Diploma, Quakertown Senior High School
Graduated with a 4.0 GPA
Participated in the National Honor Society
Completed Advanced Placement Courses in Calculus, American History, and Chemistry
Attended Introduction to Psychology and Introduction to Criminal Justice courses through
Lehigh Carbon Community College
WORK HISTORY
July 2015 –
Present
Production Clerk, LLMC
Nonprofit Law Library
Categorize and digitize law books for use by Universities worldwide
October 2013
- Present
Fitness Coach, Swolmack Fitness
Personally operated online training system
Offer coaching, training plans, and meal plans for clients looking to step up their fitness,
adopt a healthy lifestyle, and achieve various fitness and wellness goals
April 2008 –
October 2011
Administrative Specialist, United States Marine Corps
- Administrative Section Supervisor
January 2011 – October 2011
Presented Personnel Statistics and Operational Data to senior leaders on a daily basis
Created and Implemented through a combination of Access Database and Excel, and easily
accessible tracking system for all correspondence
Supervised and Monitored 5 Marines in the process of preparing Personnel Casualty
Reports and Travel Orders
Received Navy and Marines Corps Achievement Medal (Third Award)
- Administrative Section Leader and Training Coordinator
December 2009 – January 2011
Prepared weekly schedules for training events
24. PORTFOLIO 24
Counseled and Evaluated 10 Marines for further Career Development
- Administrative Clerk and Classified Material Control Center Supervisor
April 2008 – December 2009
Inspected classified material for accurate processing and tracking
Received Navy and Marine Corps Achievement Medal (Second Award)
Received Meritorious Promotion to Corporal
Answered phones and provided customer service
Processed and edited Awards for accuracy and presentation
Supervised the Investigation of missing classified material
Awarded Navy and Marine Corps Achievement Medal (First Award)
July 2007 –
April 2008
Marine Corps Basic Training
Marine Combat Training
Administrative Military Occupational Specialty Training
August 2006
– July 2007
Delayed Entry Program Participant
25. PORTFOLIO 25
REFERENCES
JEFF STOCKER, CWO5 (RETIRED), UNITED STATES MARINE CORPS
IPAC Director
Email: jeffstocker89@yahoo.com
VINCENT GRINNER, UNITED STATES MARINE CORPS
Electronic Maintenance Floor Chief
Email: wise1kimonsabe@gmail.com
CHERISESS PAIGE GALVEZ, SWOLMACK FITNESS
Client
Email: cherisess.paigegalvez@yahoo.com
