Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?

DIET IN
PSORIASIS
WWW.PLANETAYURVEDA.COM
herbalremedies123@yahoo.com
+91-172-521-4030

ABOUT PSORIASIS
+91-172-521-4030
 Psoriasis is a chronic, noncontagious
inflammatory skin condition
characterized by development of
plaques of thickened, scaling skin
and dry flakes of skin scales result
from the excessively quick
multiplication of skin cells.

+91-172-521-4030
 Psoriasis is just an irritating skin
condition, which may further
lead to psoriatic arthritis, an
inflammation of the joints.
 Psoriasis is most frequently
occurring on the elbows, legs,
scalp, lower back, face, palms
and soles of the feet.

+91-172-521-4030
 However, it can also occur in
other areas as on
fingernails, toenails, genitals
and inside the mouth.
 It is usually stimulated by
environmental factors like
infections and stress.

SYMPTOMS OF PSORIASIS
+91-172-521-4030
 Red colored Plaques on skin,
sometimes covered with a
crust of scales that tend to be
silver or white.
 Sensitive, itchy and painful
skin lesions.

+91-172-521-4030
 Dandruff on the scalp.
 Cracked, discolored skin that
easily bleeds and bruises.
 Discoloration in the finger
and toenails or growth of
toenail fungus.

+91-172-521-4030
 Nails that detach from the nail
beds and can be painful or
bloody.
 Many people with psoriasis also
suffer from emotional problems
due to feeling embarrassed and
hopeless about their skin.

AYURVEDIC VIEW
+91-172-521-4030
As explained by Ayurveda, Psoriasis
happens due to imbalance of two
doshas - Vata and Kapha, which
causes accumulation of toxins.

+91-172-521-4030
 These toxins get accumulated in
deep tissues like rasa (nutrient
plasma), rakta (blood), mansa
(muscles), and lasika (lymphatic).
 These toxins leads to impurity in
deeper tissues, leading to Psoriasis.

DIET IN PSORIASIS
+91-172-521-4030
 Diet has been considered to be the
etiology and pathogenesis of psoriasis.
 So, Psoriatic sufferers have been
reported with success with changes in
their diet.

+91-172-521-4030
 Eat unlimited amounts of alkaline diet,
high in fruits and vegetables, lean meats
or other proteins like beans and legumes
and while on this diet go with regular
exercise as being overweight can worse
the psoriasis condition and keep your
medication from working like it should.

+91-172-521-4030
 Legumes such as beans and lentils
as well as carrots are good source
of antioxidants and fiber, so include
them in your die for better results.
 Have a diet low in fats and sweets.

+91-172-521-4030
 Strictly avoid too much of
salty, sour or acidic foods and
too much alcohol can
exaggerate psoriasis, too.
 Avoid intake of spicy food
and consume food that is
easily digestible.

+91-172-521-4030

+91-172-521-4030
TO CONSUME:-
 Broccoli
 Cucumbers
 Ginger
 Garlic

+91-172-521-4030
 Carrots
 Sweet Potatoes
 Turnip
 Chicory greens

+91-172-521-4030
 Spinach
 Kale
 Beans
 Lettuce

+91-172-521-4030
 Cabbage
 Brussels sprouts
 Beets

+91-172-521-4030
 Onions
 Bell Peppers
 Peas

+91-172-521-4030
TO AVOID:-
 Tomatoes
 Potatoes
 Brinjal

+91-172-521-4030
TO CONSUME:-
 Avocados
 Blueberries
 Mangoes

+91-172-521-4030
 Figs
 Apples
 Pears
 Peaches

+91-172-521-4030
 Pineapples
 Coconut
 Banana

+91-172-521-4030
TO AVOID:-
 Oranges
 Lemons
 Limes

+91-172-521-4030
 Strawberries
 Sour Grapes

+91-172-521-4030
TO CONSUME:-
 Foods rich in Omega 3 fatty
acids like Salmon, Mackerel,
Tuna, Sardines, Albacore,
Herring, Anchovies.

+91-172-521-4030
 Sea food, Lean meat
like white meat
chicken or turkey.

+91-172-521-4030
TO AVOID:-
 Red meat

+91-172-521-4030
TO CONSUME:-
 Turmeric
 Basil
 Oregano

+91-172-521-4030
 Cloves
 Coriander
 Celery Seeds

+91-172-521-4030
TO AVOID:-
 Mustard
 Pimento
 Nutmeg

+91-172-521-4030
TO CONSUME:-
 Beetroot juice
 Apple juice
 Whole grain

+91-172-521-4030
 Bread
 Cereal
 Brown rice
 Lentils

+91-172-521-4030
 Nuts like brazil nuts
 Vegetable oils
 Soya bean oil
 Walnuts

+91-172-521-4030
 Flaxseeds
 Yogurts
 Apple Cider Vinegar

+91-172-521-4030
 Oats
 Soy milk
 Soy nuts

+91-172-521-4030
TO AVOID:-
 Dairy products like
Milk and Butter
 Alcohol
 Refined Sugar

+91-172-521-4030
 Fast food
 Wheat
 Rye

+91-172-521-4030
 Barley
 Saturated fats
 Eggs

+91-172-521-4030
 Tea
 Coffee
 Tobacco

SOME HOME REMEDIES
+91-172-521-4030
 Drinking fresh bitter
gourd juice mixed with
lime juice on an empty
stomach is an effective
psoriasis treatment.

+91-172-521-4030
 Ayurveda suggests that consuming
few garlic cloves before having
breakfast every morning and
eating thin onion slices fried in a
clarified butter (called ghee) each
day, which help in elimination of
toxins from the blood.

+91-172-521-4030
 Flaxseeds are rich in
omega-3 fatty acids which
help in reducing
inflammation in the body.

+91-172-521-4030
 For this grind few
tablespoons of flaxseed
and it can be consumed by
adding it to smoothies,
oatmeal, granola, or
salads or flaxseed oil can
also be used as a dressing
for salads and veggies.

+91-172-521-4030
 Drink plenty of water
at least 6 – 8 glasses
of water each day, but
it must be pure.

 Planet Ayurveda offers the Psora Care
Pack for the treatment of psoriasis.
 These herbal remedies for psoriasis are
prepared from the pure extracts of herbs.
 These herbal products are completely
safe for use and free from any color,
starch and preservatives.
HERBAL REMEDIES FOR PSORIASIS
PSORA CARE PACK
+91-172-521-4030

PRODUCT DESCRIPTION
1. RADIANT SKIN HAIR NAILS FORMULA
 Planet Ayurveda offers the radiant skin hair
nails formula for the treatment of psoriasis.
 It is an effective herbal remedy for psoriasis.
 This herbal products is completely safe for use
and many patients are benefitted with this.
+91-172-521-4030

INGREDIENTS:-
SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Rubia cordifolia Manjistha 200 mg
2. Fumaria officinalis Pit Papda 100 mg
3. Swertia chiretta Chirata 100 mg
4. Aloe barbadensis Ghrit Kumari 100 mg
+91-172-521-4030

 Herbs mentioned above are used in the
formulation of radiant skin hair nails
formula work in a synergetic way to treat
the psoriasis.
 They help to boost up our immune
system and fight against the bacterial
infections which can trigger the psoriasis.
BENEFITS:-
+91-172-521-4030

 Moreover these herbs helps to
eliminate the toxins from body.
 Radiant skin hair nails formula
works well to manage the all
types of problems like (skin, hair,
nail, and scalp) in psoriasis.
+91-172-521-4030

2. MANJISHTA CAPSULES
 These capsules are the pure extract of herb
Manjistha (Rubia cordifolia).
 This herb is packed with the blood
purification properties and helps to remove
the impurities from skin.
 Moreover it helps to control over activation
of the immune system in the psoriasis.
+91-172-521-4030

3. NEEM CAPSULES
 Neem Capsules are prepared from the pure
extract of herb Neem (Azadirachta indica).
 This herb has great therapeutic importance
in Ayurveda from ancient times to treat the
skin diseases.
+91-172-521-4030

 Neem is packed with antibacterial,
anti-parasitic, anti-fungal, anti-
inflammatory and analgesic properties.
 Hence, Neem capsules are good herbal
remedy to provide relief in the
symptoms of psoriasis like soreness,
itching, burning around patches.
+91-172-521-4030

 It helps to boost up the
immune system.
 It helps in purification of blood.
 It acts as wonderful antiseptic
and detoxifier.
BENEFITS:-
+91-172-521-4030

4. NAVKARSHIK CHURNA
Planet Ayurveda comprises
Navkarshik churna, which is
also among the effective
herbal remedies for psoriasis.
+91-172-521-4030

SR. NO. BOTANICAL NAME INDIAN NAME QUANTITY
1. Emblica officinalis Amla 22.22 gm
2. Terminalia chebula Haritaki 22.22 gm
3. Terminalia bellerica Bahera 22.22 gm
4. Acorus calamus Vacha 22.22 gm
5. Azadirachta indica Neem 22.22 gm
INGREDIENTS:-
Continue...
+91-172-521-4030

6. Emblica officinalis Amla 22.22 gm
7. Terminalia chebula Haritaki 22.22 gm
8. Terminalia bellerica Bibhitaki 22.22 gm
9. Acorus calamus Vacha 22.22 gm
+91-172-521-4030

 Herbs given above help to balance the
vitiated Vata and Kapha dosha.
 They also help in blood purification
and healing of skin.
 Moreover they help to clear the rashes
and dry patches in the psoriasis.
BENEFITS:-
+91-172-521-4030

5. PITTA BALANCE
 Pitta balance is meant to pacify the
pitta dosha in body.
 Natural ingredients used in the
formulation of pitta balance help to
manage the symptoms of psoriasis.
+91-172-521-4030

SR. NO. COMMON ENGLISH NAME CLASSICAL AYURVEDIC NAME QUANTITY
1. Coral Calcium Praval Pishti 125 mg
2. Agate Calcium Akik Pishti 125 mg
3. An Ayurvedic Calcium compound Jahar Mohra Pishti 125 mg
4. An Ayurvedic Calcium compound Kamdudha Ras 125 mg
5. Pearl Calcium Mukta Pishti 50 mg
6. Tinospora corifolia Giloy Satva 125 mg
INGREDIENTS:-
+91-172-521-4030

 Above given ingredients help to improve
digestion because the impaired digestive
system leads to an increase of pitta dosha
into rasa dhatu.
 Hence these Pitta Balance Capsules reduce
excess of pitta in body and help to cure the
psoriasis.
BENEFITS:-
+91-172-521-4030

 Moreover, blood
detoxification and anti-
inflammatory properties of this
medicine help to manage the
symptom like soreness, itching,
burning around patches.
+91-172-521-4030

6. LIPPU OIL
 This herbal oil is an extract of Pongamia
glabra (karanj) in coconut oil.
 Pongamia tree’s seeds contain an essential
oil that contains the chemical constituent
karanjin.
+91-172-521-4030

 Karanjin has insecticidal
and microbial properties.
 Regular application of this
oil helps to alleviate the
symptoms of psoriasis.
+91-172-521-4030

7. PSOROLIN OINTMENT
 Psorolin Ointment is an effective herbal ointment for
psoriasis during the scaling stage of this disease.
 This herbal ointment has the
Wrightia tinctoria oil extract and
Cynodon dactylon oil extract.
+91-172-521-4030

 Controls hyperkeratosis.
 Hinders the cell division
and inflammatory process.
 Reduces scaling quickly
BENEFITS:-
+91-172-521-4030

PRODUCTS DOSAGE
1. Radiant Skin Hair Nail Formula - 2 capsules twice
daily with plain water after meal.
2. Manjistha Capsules - 2 capsules twice daily with
plain water after meal.
3. Neem Capsules - 1 capsules twice daily with
plain water after meal.
+91-172-521-4030

4. Navkarshik Churna - 1 teaspoonful twice daily
with plain water after meal.
5. Pitta Balance - 1 capsules twice daily with plain
water after meal.
6. Lippu Oil - Apply Locally on the lesions, after
bath, expose to Sun light for 3 minutes.
7. Psorolin Ointment - Apply locally on the lesions
at night.
+91-172-521-4030

WHERE TO BUY PSORA CARE PACK?
Planet Ayurveda Psora Care
Pack is available at Planet
Ayurveda’s Online Store:-
store.planetayurveda.com
+91-172-521-4030
PSORA CARE PACK

 Planet Ayurveda is a leading herbal GMP certified manufacturing and
exporting brand of Krishna Herbal Company – owned by Dr. Vikram
Chauhan from Chandigarh, India.
 Krishna Herbal Company is an ISO 9001:2008 certified Company and sister
concern of Planet Ayurveda, which is US-FDA registered.
 Planet Ayurveda has distributors in various parts of the world and products
range over 200.
ABOUT PLANET AYURVEDA
+91-172-521-4030

Dr. Meenakshi Chauhan,
BAMS - Gold Medalist,
MD (Alt. Med.)
Dr. Madan Gulati,
BAMS - Gold Medalist,
MD (AYURVEDA)
Dr. Vikram Chauhan,
BAMS, MD (AYURVEDA)
OUR EXPERTS
+91-172-521-4030

Address : Plot No. 627, JLPL Industrial Area,
Sector - 82, Mohali - 140306, Punjab (INDIA)
Phone : +91-172-521-4030 (Work)
Websites : www.planetayurveda.com,
www.alwaysayurveda.com
E-mail Id : herbalremedies123@yahoo.com
CONTACT US
+91-172-521-4030

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Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?

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Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?